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My Healthier Swedish Style Meatballs
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A picture of My Healthier Swedish Style Meatballs.

My Healthier Swedish Style Meatballs

Natalie Marten (Windsor__Foodie)
Natalie Marten (Windsor__Foodie) @NatalieMarten
Windsor, UK

Here's my healthier twist on this Swedish classic. My favourite way of serving it is with creamy mash potatoes sprinkled in dill, but you can also enjoy them with chips. Lingonberry jam can be tricky to find so I find cranberry sauce can be used as a very close alternative.

#swedishmeatballs #comfortfood #porkmince #beefmince #meatballs #dijonmustard #quark #stayhome #lunch #dinner #swedish

Here's my healthier twist on this Swedish classic. My favourite way of serving it is with creamy mash potatoes sprinkled in dill, but you can also enjoy them with chips. Lingonberry jam can be tricky to find so I find cranberry sauce can be used as a very close alternative.

#swedishmeatballs #comfortfood #porkmince #beefmince #meatballs #dijonmustard #quark #stayhome #lunch #dinner #swedish

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My Healthier Swedish Style Meatballs

Natalie Marten (Windsor__Foodie)
Natalie Marten (Windsor__Foodie) @NatalieMarten
Windsor, UK

Here's my healthier twist on this Swedish classic. My favourite way of serving it is with creamy mash potatoes sprinkled in dill, but you can also enjoy them with chips. Lingonberry jam can be tricky to find so I find cranberry sauce can be used as a very close alternative.

#swedishmeatballs #comfortfood #porkmince #beefmince #meatballs #dijonmustard #quark #stayhome #lunch #dinner #swedish

Here's my healthier twist on this Swedish classic. My favourite way of serving it is with creamy mash potatoes sprinkled in dill, but you can also enjoy them with chips. Lingonberry jam can be tricky to find so I find cranberry sauce can be used as a very close alternative.

#swedishmeatballs #comfortfood #porkmince #beefmince #meatballs #dijonmustard #quark #stayhome #lunch #dinner #swedish

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Ingredients

45 mins
2 servings
  • For the meatballs:
  • 250 glean 5% fat beef mince,
  • 250 glean 5% pork mince,
  • 1egg, beaten,
  • Salt and white pepper to season,
  • 1/2onion or 2 small shallots, chopped very finely
  • Cooking oil (I used spray oil)
  • For the gravy:
  • 250 mlunsweetened almond milk, or regular alternative,
  • 300 mlboiled water,
  • 1/2reduced salt beef stock cube,
  • 1/2vegetable stock cube,
  • 4 tbspfat free quark OR Fat free Greek yogurt,
  • Salt and white pepper to season,
  • 2 tspDijon mustard,
  • 1 tbsplight soy sauce
  • 1 tbspcornflour mixed in a little cold water (around 40ml)
  • To serve (suggestions):
  • Creamy mash potatoes with a little dill,
  • Chips,
  • Lingonberry or cranberry jam
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Steps

45 mins
  1. 1

    In a large mixing bowl combine the pork and beef mince along with the finely chopped onion and beaten egg. Season well with salt and pepper. Using your hands mush together to combine really well. Wet your hands then form mixture into small meatballs. You should be able to make 14-16 in total.

  2. 2

    In a saucepan over a medium heat add in the beef/veg stock mixture (stir it through the boiling water until dissolved). Bring to a gentle simmer. Add in the soy sauce, and Dijon mustard. Stir to really well to combine. Next add the almond milk, stir well again. Continue to simmer gently.

  3. 3

    In a large frying pan add some oil and once hot add in the meatballs. Brown them off slowly and gently fry over a medium low heat. Add a little more oil in whenever you feel they need extra so they don't dry out.

  4. 4

    Returning to the gravy, once it's reduced down by roughly a third remove from the heat and allow to cool for a couple of minutes. Season with salt and a small pinch of white pepper to taste. Add in the quark/Greek yogurt (off the heat so it doesn't split), and using a whisk, whisk really quickly until a lovely creamy brown coloured gravy is created.

  5. 5

    Pour the gravy into the frying pan once the meatballs are almost done and add in the cornflour/water mixture. Simmer away until the meatballs are completely cooked through and the gravy has thickened up and glossy, (this should take a minute or so). Serve up with your choice of side(s) and enjoy! :)

    A picture of step 5 of My Healthier Swedish Style Meatballs.
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Natalie Marten (Windsor__Foodie)
Natalie Marten (Windsor__Foodie) @NatalieMarten
on April 28, 2020 11:32
Windsor, UK
I love to show people how to make healthy high protein meals that taste amazing!Use code NAT10 at Musclefooduk for a discount!I'm a huge fan of Chinese cuisine, particularly from Sichuan as I adore chillies and spice!⭐Follow me on Instagram/TikTok: windsor__foodie
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Comments (2)

Fittest Chef
Fittest Chef @fittestchef
April 28, 2020 12:52
You really put me in the mood for them :) I love them 😍
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