Veggie stuffed rava Utthapam

Name: Veggie stuffed rava Utthapam
Total time: 3600 s
Yield: 5-6 servings
Cuisine: Indian
Ingredients: For the utthapam; 1 cup Rawa/sooji; 1/2 cup Curd/dahi; 1/2 cup Water; 3/4-1 tsp Salt; Carrot: ½ cup grated; Bottle guard: ½ cup grated; 2 tbsp Crushed flax seed; 1 tbsp Sesame seeds; 2 tbsp chopped Green coriander leaves:; Oil to roast the utthapam; For the stuffing; Potatoes: 3 boiled and crushed; 1 large, sliced Onion:; 2 tbsp Oil; 1 tsp Mustard seeds; 1 tsp Urad dal; 12-15 Curry leaves; 1/2 tsp Turmeric; 1 tsp or to taste Salt:; 1/2 tsp Red chili powder; 1 tbsp Lemon juice; For the coconut chutney; 1 cup grated Coconut:; 3 tbsp chopped Green coriander leaves:; 1 inch peeled and roughly chopped Ginger:; 2 tbsp Roasted chana dal; 1-2 (optional) Green chili:; 1/2 tsp or to taste Salt; Tempering

Swati @swati_17

Chandigarh/ Gurgaon, India

#week1of5
South Indian recipes offer some of the best options for breakfast. This vegetable rawa (semolina) utthapam with sesame and flax seeds is my attempt to take the health quotient of this south Indian recipe to another level. Addition of vegetables like carrot and bottle guard along with sesame and flax seeds makes it a healthy and nutritious breakfast. It is stuffed with a nice and flavorful potato stuffing and is served with coconut chutney. A perfect dish to start your day with.

Swati @swati_17

Chandigarh/ Gurgaon, India

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Ingredients

Prep: 15-20 mins, Cook: 35-40mins

5-6 servings

For the utthapam
1 cupRawa/sooji
1/2 cupCurd/dahi
1/2 cupWater
3/4-1 tspSalt
Carrot: ½ cup grated
Bottleguard: ½ cup grated
2 tbspCrushed flax seed
1 tbspSesame seeds
2 tbsp choppedGreen coriander leaves:
Oil to roast the utthapam
For the stuffing
Potatoes: 3 boiled and crushed
1 large, slicedOnion:
2 tbspOil
1 tspMustard seeds
1 tspUrad dal
12-15Curry leaves
1/2 tspTurmeric
1 tsp or to tasteSalt:
1/2 tspRed chili powder
1 tbspLemon juice
For the coconut chutney
1 cup gratedCoconut:
3 tbsp choppedGreen coriander leaves:
1 inch peeled and roughly choppedGinger:
2 tbspRoasted chana dal
1-2 (optional)Green chili:
1/2 tsp or to tasteSalt
Tempering
1 tbspOil
1/2 tspMustard seeds
10-12Curry leaves

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Steps

Prep: 15-20 mins, Cook: 35-40mins

1

Potato stuffing:
1. Heat oil in a pan, add mustard seeds and let them crackle. Add urad dal and cook till golden.
2. Now add the curry leaves. Add sliced onion and sauté till they become light golden.
3. Add the salt, turmeric and red chili. Mix well.
4. Add the boiled and crushed potatoes. Also thrown in the lemon juice and coriander leaves.
5. Mix everything well. Cover and keep aside.
2

For the utthapam
1. In a big bowl mix rawa and ½ cup curd. Keep aside for 30minutes.
2. After 30 minutes add water to the rawa and curd mixture. Make a smooth batter with puring consistency.
3. Add salt, grated carrot, bottle guard, sesame, flax seeds and green coriander to the batter. Mix well.
4. Heat a tawa and pour some oil on it, to make small pancakes.
5. Add a ladle full of batter and cook till golden on both sides.
3

For the chutney
1. Add all the ingredients for the chutney to a grinder jar and grinder to a smooth paste using some water.
2. For the tempering, heat oil in a terming pan. Add the mustard seeds and curry leaves.
3. Let it splutter. Add the tempering to the chutney.
4

To serve.
1. Take one utthapam and place some stuffing on the bottom side. Cover with another utthapam with the top side up.
2. Serve with coconut chutney and enjoy your healthy and nutritious meal.

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Swati @swati_17

on May 19, 2020 06:24

Chandigarh/ Gurgaon, India

Hi, I am Swati.Food has always been my eternal love.I had always been a foodie. So much so that one of my aunts used to say it’s a pleasure to serve you. I also started cooking at a very young age in my mother’s kitchen.As I grew, my love for food grew with me. However, I did not even realize when this passion of mine became comfortable in some corner of my heart and the race towards economic and social goals took over my entire time.I am a Human Resource executive in the Education Industry by profession.Now, after years of juggling between my work and my passion, I finally decided to take my passion to another level.Here will share with you my recipes some tradition and some noval.My blog/website: ediblelovebyswati.comInstagram: ediblelovebyswatiFacebook: ediblelovebyswati