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Healthy Sprouts Moong Chila Recipe/Rich Protein Recipe
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A picture of Healthy Sprouts Moong Chila Recipe/Rich Protein Recipe.

Healthy Sprouts Moong Chila Recipe/Rich Protein Recipe

Chhaya Chouhan
Chhaya Chouhan @cook_19817283
Shimla, Himachal Pradesh

#goldenapron3
#week20
#post1
#week3to5

#goldenapron3
#week20
#post1
#week3to5

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Healthy Sprouts Moong Chila Recipe/Rich Protein Recipe

Chhaya Chouhan
Chhaya Chouhan @cook_19817283
Shimla, Himachal Pradesh

#goldenapron3
#week20
#post1
#week3to5

#goldenapron3
#week20
#post1
#week3to5

Read more
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Ingredients

3 servings
  • 1 cupSprouts moong -
  • 1/2 cupBesan -
  • 1/4 tspHaldi powder -
  • 4 pinchHing -
  • 1/2 tspJeera -
  • as per tasteSalt
  • 1 inch gratedGinger -
  • 2 finely choppedGreen chilli -
  • 1/4 cupFresh coriander -
  • Red chilli flakes
  • 1 gratedBoiled potato -
  • 1 medium sizedOnion -
  • ½ cup choppedCabbage -
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Steps

  1. 1

    Take a jar and add sprout moong and ½ cup water. Grind coarsely. Take a bowl and add besan,hladi powder, jeera and salt.

    A picture of step 1 of Healthy Sprouts Moong Chila Recipe/Rich Protein Recipe.
    A picture of step 1 of Healthy Sprouts Moong Chila Recipe/Rich Protein Recipe.
    A picture of step 1 of Healthy Sprouts Moong Chila Recipe/Rich Protein Recipe.
  2. 2

    Mix well and make thick paste.

    A picture of step 2 of Healthy Sprouts Moong Chila Recipe/Rich Protein Recipe.
    A picture of step 2 of Healthy Sprouts Moong Chila Recipe/Rich Protein Recipe.
    A picture of step 2 of Healthy Sprouts Moong Chila Recipe/Rich Protein Recipe.
  3. 3

    Now add moong paste and mix well. Now add cabbage,onion

    A picture of step 3 of Healthy Sprouts Moong Chila Recipe/Rich Protein Recipe.
    A picture of step 3 of Healthy Sprouts Moong Chila Recipe/Rich Protein Recipe.
    A picture of step 3 of Healthy Sprouts Moong Chila Recipe/Rich Protein Recipe.
  4. 4

    Grated potato,chilli, Ginger and coriander

    A picture of step 4 of Healthy Sprouts Moong Chila Recipe/Rich Protein Recipe.
    A picture of step 4 of Healthy Sprouts Moong Chila Recipe/Rich Protein Recipe.
    A picture of step 4 of Healthy Sprouts Moong Chila Recipe/Rich Protein Recipe.
  5. 5

    Now add chilli flakes and mix well and add 3 tbsp water.

    A picture of step 5 of Healthy Sprouts Moong Chila Recipe/Rich Protein Recipe.
    A picture of step 5 of Healthy Sprouts Moong Chila Recipe/Rich Protein Recipe.
    A picture of step 5 of Healthy Sprouts Moong Chila Recipe/Rich Protein Recipe.
  6. 6

    Heat a pen & grease the oil. Pour ½ cup batter on pen & spread it.

    A picture of step 6 of Healthy Sprouts Moong Chila Recipe/Rich Protein Recipe.
    A picture of step 6 of Healthy Sprouts Moong Chila Recipe/Rich Protein Recipe.
    A picture of step 6 of Healthy Sprouts Moong Chila Recipe/Rich Protein Recipe.
  7. 7

    Will bake till brown colour comes from both sides. By applying some oil.

    A picture of step 7 of Healthy Sprouts Moong Chila Recipe/Rich Protein Recipe.
    A picture of step 7 of Healthy Sprouts Moong Chila Recipe/Rich Protein Recipe.
    A picture of step 7 of Healthy Sprouts Moong Chila Recipe/Rich Protein Recipe.
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Chhaya Chouhan
Chhaya Chouhan @cook_19817283
on June 01, 2020 09:19
Shimla, Himachal Pradesh
I really love cooking new recipes and so do I run my YouTube channel which has more than 300+ Videos of amazing and easy recipes.. PLEASE DO CHECK OUT MY YOUTUBE CHANNEL. Text me personally on app for the link.
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Comments (2)

Swaminathan
Swaminathan @Swami_180828
June 01, 2020 09:29
Yummy madam 👌
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