This recipe is translated from Cookpad Spain. See original: SpainFalafel al horno

Baked Falafel

Irene-Guirao
Irene-Guirao @irene_guirao
España (Alicante-Albacete)

This was today's online cooking workshop recipe: delicious baked falafel served with homemade pita bread and a yogurt sauce that pairs perfectly!

Baked Falafel

This was today's online cooking workshop recipe: delicious baked falafel served with homemade pita bread and a yogurt sauce that pairs perfectly!

Edit recipe
See report
Share
Share

Ingredients

3-4 servings
  1. 300-400 gchickpeas soaked overnight
  2. 1 clovegarlic
  3. 1/2red onion or any onion you prefer
  4. 1 handfulfresh cilantro
  5. 1 handfulfresh parsley
  6. 1 tspground cumin
  7. 1 tspbaking soda or baking powder
  8. 1 tspsalt
  9. Sauce:
  10. 2Greek yogurts or 0% fat cottage cheese
  11. 1/2English cucumber
  12. 1/2lemon (juice and zest)
  13. 1 clovegarlic, minced or garlic powder
  14. Salt and olive oil
  15. Accompaniments:
  16. 1carrot
  17. Arugula sprouts
  18. 1/2cucumber
  19. Pita bread

Cooking Instructions

  1. 1

    First, make the pita bread or you can also buy it. I followed our colleague SonyCarma's recipe and it turned out spectacular!

  2. 2

    Now for the falafel mixture. Preheat the oven and while it's heating, blend the chickpeas, garlic, onion, cilantro, and parsley in a food processor. Once you have a smooth mixture, transfer it to a large bowl and add the ground cumin, salt, and baking powder. Use a small ring mold to shape the falafel and place them on parchment paper on a baking tray at 350°F (180°C) for about 15 minutes or until golden brown.

  3. 3

    Meanwhile, let's make the sauce. Grate the half cucumber and strain it to remove excess water, then mix it with the yogurt, lemon zest and juice, garlic, salt, and a drizzle of olive oil. Mix everything well and set aside.

  4. 4

    Once the falafel are done, remove them from the oven and place them on a serving dish. Meanwhile, prepare the accompaniments: carrot strips, thin cucumber slices, and arugula sprouts.

  5. 5

    Serve at the table so everyone can assemble their falafel to their liking and enjoy!

Edit recipe
See report
Share
Cook Today
Irene-Guirao
Irene-Guirao @irene_guirao
on
España (Alicante-Albacete)
Nutricionista y además apasionada por la cocina. Me encanta cocinar de manera saludable, con ingredientes naturales y de proximidad. Desde que soy mamá también me gusta hacer nuevas recetas para Isabel, desde que empezó con la alimentación complementaria.En mi recetario encontrarás recetas sencillas, y generalmente rápidas de hacer pero con un toque original para salir de lo convencional.
Read more

Similar Recipes