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Cauliflower Mash (Keto, Jon Style)
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CookpadCookpad
Chile Authentic home cooking from Chile, with US measurements.
Originally published on Cookpad Chile as PURÉ DE COLIFLOR. KETO. JON STYLE
A picture of Cauliflower Mash (Keto, Jon Style).

Cauliflower Mash (Keto, Jon Style)

Jon Michelena
Jon Michelena @jonmichelena
Estados Unidos

Cauliflower Mash (Keto, Jon Style)

Jon Michelena
Jon Michelena @jonmichelena
Estados Unidos
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Ingredients

2 servings
  • 9.8 ozcauliflower (about 278 grams; you can use the stem too)
  • 2 tablespoonsclarified butter
  • 1/2 cupfinely diced onion
  • 1 clovegarlic, minced
  • Salt and pepper to taste
  • 2 teaspoonschopped parsley
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Steps

  1. 1

    To clarify the butter, place it in a very small saucepan over medium heat and melt it. Continue cooking until the milk solids separate and settle at the bottom. If any solids float to the top, skim them off with a spoon. I like to melt a whole stick of butter and clarify it this way, so I have clarified butter ready when I need it.

    A picture of step 1 of Cauliflower Mash (Keto, Jon Style).
    A picture of step 1 of Cauliflower Mash (Keto, Jon Style).
  2. 2

    Cut the cauliflower into florets. You can also use the stem, but cut it into small pieces. Bring a pot with a little water to a boil, add the cauliflower, cover, and cook until the stems are tender. Drain the cauliflower. Heat a small skillet with the clarified butter, sauté the onion and garlic, then add to the cauliflower. Season with salt and pepper, and blend until smooth.

    A picture of step 2 of Cauliflower Mash (Keto, Jon Style).
    A picture of step 2 of Cauliflower Mash (Keto, Jon Style).
    A picture of step 2 of Cauliflower Mash (Keto, Jon Style).
  3. 3

    Add the parsley and mix well. Serve immediately.

    Makes 1 serving
    Calories: 139, Fat: 11.7 g, Carbohydrates: 8 g, Protein: 3 g

    A picture of step 3 of Cauliflower Mash (Keto, Jon Style).
    A picture of step 3 of Cauliflower Mash (Keto, Jon Style).
    A picture of step 3 of Cauliflower Mash (Keto, Jon Style).
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Jon Michelena
Jon Michelena @jonmichelena
Published in the US on August 12, 2025 16:08
Estados Unidos
Soy chileno, jubilado, radicado en New York, Estados Unidos.Me encanta la cocina, crear recetas, sacarles fotos y las pongo en mi blog.Me gusta caminar, trotar y jugar tenis. Me encanta la vida al aire libre.Los invito a ver y subscribirse a mi canal de You Tube. Recetas paso a paso.https://www.youtube.com/@JonMichelena1www.lacocinadelpollo.blogspot.comhttps://www.instagram.com/pollojon28/https://www.pinterest.cl/michelena8https://www.facebook.com/profile.php?id=1393387020
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Keywords

Onion Cauliflower Pepper Butter Garlic

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