bitter gourd are very helpful for diabetes patients bcz they maintain sugar and cholesterol level.benefited for skin and eyes.and very yummy and tasty to eat.so try this recipe and maintain your health😊😊

#greenveg Bitter gourd it is low in calories high in fiber content and contains varies antioxidantsVery popular way of consuming in the form of dry sabji / vegetable usually eaten with rotis/Indian flat bread or rice cooked with besan / gram flour rice powder . karela ki sabji/bitter gourd fry can be consumed by diabetics people who are on a weight loss diet.

Bitter melon is best for diabetics, but anyone can eat it.

Bitter gourd without its bitterness is a failure! Just like eating chilli without spiciness! This is my super easy method to make the popular Chinese dish known as "stirred fried bittergourd with egg".

#TTG#Teatime#post_no4#Bottlegourdfritters

#rstea #English #Post1Generally all my fritter innovations starts with my refrigerator cleaning I had some french beans and spring onions left over and it was starting to wilt. Instead of regular rice or curries, I decided to make snacks from them. With rainy season on, it’s always fun to munch on pakoras (fritters) with steaming cup of masala/ginger tea and a good book to ready.

#deepfriedBeguni is a popular deep fried Bengali delicacy for evening snacks. It's crispy from outside & has the soft texture of Brinjal from inside.

This is simple and delicious resipe. Easy to cook with less oil. Here the half cooked Parmal are stuffed with Onion and masala and shallow fried.

#goldenapron #5pmCrispy Ladies Finger or kurkuri bhindi is a very tasty and delicious snacks and it also makes a great side dish for your lunch and dinner. It is spicy and crispy and it is so easy and simple to make. I come across many people who hate ladies finger, so this is a perfect recipe for bhindi haters. I love bhindi in all forms and this is one of my favourite. Here the ladies finger are coated in spiced besan flour and deep fried to crispy golden beauties. Enjoy it as a snacks or as a side dish with your meal.

A quick and jhatpat snacks goes well with strong tea

This budget-friendly but super healthy ginisang ampalaya or sautéed bitter gourd recipe is a known traditional Filipino food, packed with lots of vitamins and essential nutrients. It is considered “superfood” for all the benefits it can give. Did you know that ampalaya is known in other countries as, bitter gourd, bitter melon, and goya? Ampalaya has an acquired bitter taste so we included a tip and technique on how to reduce (or remove) the bitterness so even kids can enjoy eating this. In the Philippines, this recipe costs less than PhP100 (very cheap) and can serve 2-3 persons. It is usually paired with steamed rice and fried fish. Go ahead and try it at home!Video: https://youtu.be/0VfJYw0PPTQRecipe by: HomebasedChef