Overnight oats with mix berries

Name: Overnight oats with mix berries
Yield: 1 serving
Cuisine: Indian
Ingredients: 3/4 cup rolled oats; 1/2 cup thick yoghurt; 2 tablespoon homemade chena; 1/4 cup milk; 1 tablespoon honey; 1 tablespoon chia seeds; 1/4 cup frozen mix berries; 2 tablespoon honey; 1 pinch dry mint powder to garnish

Sabrina Yasmin @barak_kitchen

Riyadh

#jrc2
#np
Today I am sharing an overnight oats recipe made of oats, yoghurt, homemade chena and some mixed berries. It is a dish that is full of proteins and nutrients, and also delicious to have. Oats and yoghurt are a good source of protein which are the basic ingredients of overnight oats. Moreover I used homemade chena to add more protein to my dish. Mix berries give extra nutrition and taste to the dish.

Sabrina Yasmin @barak_kitchen

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Ingredients

No cook

1 serving

3/4 cuprolled oats
1/2 cupthick yoghurt
2 tablespoonhomemade chena
1/4 cupmilk
1 tablespoonhoney
1 tablespoonchia seeds
For the mix berry layer
1/4 cupfrozen mix berries
2 tablespoonhoney
1 pinchdry mint powder to garnish

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Steps

No cook

1

Take 2 tablespoon of homemade chena in a bowl and add in 1/4 cup of milk and mix well.
2

Next add in 1/2 cup of thick yoghurt and mix well.
3

Also add in 1 tablespoon of honey and mix.
4

Take a serving glass and add in 3/4th cup of oats and 1 tablespoon of chia seeds. Mix well.
5

Add in the yoghurt-chena mixture to the oats and mix well.
6

Cover with a cling wrap and keep in the refrigerator for overnight or at least for 4 hours.
7

For the berry layer take 1/4th cup of frozen mix berries in a pan and put to medium heat with 2-3 tablespoon of water. If you have fresh berries then you can use them. Just cook more time than frozen one.
8

Cook for 4-5 minutes so that the mixture become semi solid consistency. Also add in 2 tablespoon honey for sweetness. The mixture should be sweet with little tartness from the berries.
9

Transfer to a bowl and alow to cool.
10

At the time of serving, take out the overnight oats from the refrigerator and spoon some prepared mixed berry mixture on the top.
11

Sprinkle some dry mint powder and serve immediately.