Dates oats energy bar

Name: Dates oats energy bar
Total time: 2700 s
Yield: 5 servings
Cuisine: Pakistani
Ingredients: 200 grams seedless dates; 1 cup rolled oats; 1/2 cup chop almonds; 1/2 cup desiccated coconut; 1/4 cup chocolate chips; 2 tbsp smooth peanut butter; 2 tbsp honey; 1/2 cup cornflakes

Sami Saqib @sami_123456

Yummy and healthy evening snack for kids❤️

Sami Saqib @sami_123456

Yummy and healthy evening snack for kids❤️

Saved

Ingredients

45 min

5 servings

200 gramsseedless dates
1 cuprolled oats
1/2 cupchop almonds
1/2 cupdesiccated coconut
1/4 cupchocolate chips
2 tbspsmooth peanut butter
2 tbsphoney
1/2 cupcornflakes

Saved

Steps

45 min

1

Roughly chop the seedless dates. In a mixer/food processor, grind to a paste.
Either in a microwave safe bowl or in a pan on stove top,(I do in a stove)toast the oats for 6-8 minutes on medium flame, until aromatic and lightly golden
2

.
Either in a microwave safe bowl or in a pan on stove top, toast the almonds until crisp and aromatic.
Add butter, honey and date paste to this mix and combine with a spatula.
3

Add all dry ingredients to this and mix well to combine.
Line a 6” square tray with parchment paper. Tip the contents of the bowl into the lined tray.
4

Smoothen with finger tips first to get an even slab. You can then firmly press down the mix with the bottom of a glass or cup.
5

Refrigerate for 30 minutes or place in freezer for 15 minutes.
Remove and cut into 12 pieces
Keep refrigerated separated by parchment paper.
6

Healthy energy bar ready