Flaxseed wrap keto

Name: Flaxseed wrap keto
Total time: 600 s
Yield: 1 serving
Cuisine: Indian
Ingredients: 15 grams flaxseed, ground; 10 grams pysillium husk, ground; 1/2 green chillies, chopped; as required Warm water

Neeti Arora @cook_26256655

MACROS

Calories=120 kcal
Fat= 6.3g
Protein= 2.8g
Net carbs= 0.2+ 1= 1.2g

MACROS

Calories=120 kcal
Fat= 6.3g
Protein= 2.8g
Net carbs= 0.2+ 1= 1.2g

Neeti Arora @cook_26256655

MACROS

Calories=120 kcal
Fat= 6.3g
Protein= 2.8g
Net carbs= 0.2+ 1= 1.2g

MACROS

Calories=120 kcal
Fat= 6.3g
Protein= 2.8g
Net carbs= 0.2+ 1= 1.2g

Saved

Ingredients

10mins

1 serving

15 gramsflaxseed, ground
10 gramspysillium husk, ground
1/2green chillies, chopped
as requiredWarm water

Saved

Steps

10mins

1

Grind all 3 together in a blender.
2

Make dough using hot water.
3

Let dough rest for about 10 mins.
4

Roll it on a silicon mat or parchment paper using a rolling pin.
5

Cook it on a non-stick pan as you cook any normal roti/flatbread.

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Neeti Arora @cook_26256655

on September 16, 2020 20:43

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