Healthy Avagado canapes chaat

Name: Healthy Avagado canapes chaat
Total time: 600 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 5-10 Baked canapes; 1 cup Sprouted sprouts; 1 ripe mashed avagado; 1 medium onion finely chopped; 1 medium tomato finly chopped; 1 cucumber finely chopped; 2 tbsp coriander finely chopped; 1 small capsicum finely chopped; to taste Salt; 1/2 tbsp red chilli powder; 1/2 tbsp amchur(dry mango powder); 2 tbsp sev; 1/2 tbsp Black pepper powder; 1/2 tbsp Peri peri; 1 medium size carrot finely chopped

Sree Vaishnavi Lahari @cook_11828136

#tech4
During rainy season we all will have spicy and tangy cravings, . This dish is perfect for chaat lovers and who wants to eat healthy. We can make this recipe very quickly which is less than 8-10 min without fire and without using even single drop of oil...

Sree Vaishnavi Lahari @cook_11828136

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Ingredients

8-10 minutes

2 servings

5-10Baked canapes
1 cupSprouted sprouts
1ripe mashed avagado
1medium onion finely chopped
1medium tomato finly chopped
1cucumber finely chopped
2 tbspcoriander finely chopped
1small capsicum finely chopped
to tasteSalt
1/2 tbspred chilli powder
1/2 tbspamchur(dry mango powder)
2 tbspsev
1/2 tbspBlack pepper powder
1/2 tbspPeri peri
1medium size carrot finely chopped

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Steps

8-10 minutes

1

Firstly take the avagado and remove the seed and take out the pulp
2

Now mash the pulp with fork or even can smash in food processor
3

Once done shift it into a glass bowl
4

And add finely chopped vegEtables(carrot,onion,tomato,capsicum,cucumbercoriander)
5

Mix vegetables very well and add sprouts
6

Now add salt, chilli powder, anchor, black pepper powder and mix well
7

Now our stuffing for our canapes is ready
8

Now take the baked canapes and take a spoonful of stuffing and fill in the canapes
9

Now once all canapes are filled at top garnish again with some raw veggies
10

Now sprinkle some Peri Peri on top
11

And also sprinkle some sev and serve our healthy and tasty non fried canapes chat is ready...