Rosemary Chicken Thighs w Roasted Grapes and Smashed Parsnips

 B’s Messy Kitchen
B’s Messy Kitchen @busybeesmessykit
minneapolis

My recipe is inspired by fall in MN and my older sons love for chicken and grapes! I wanted to add in fall vegetables w a lighter taste..

Rosemary Chicken Thighs w Roasted Grapes and Smashed Parsnips

My recipe is inspired by fall in MN and my older sons love for chicken and grapes! I wanted to add in fall vegetables w a lighter taste..

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Ingredients

45 min total
4-6 people
  1. 8-10chicken thighs
  2. 2 tbspolive oil
  3. 4 sprigsrosemary chopped
  4. 1/2 pound of red grapes
  5. 2 tbspbalsamic vinegar
  6. 3 sprigsthyme
  7. Salt and pepper course on hand
  8. 8potatoes and 3-4 small parsnips
  9. 1/3butter
  10. 1/3 cupmilk
  11. 1/4sour cream
  12. 2pinch’s of cinnamon
  13. 3shallots
  14. 2 clovesgarlic

Cooking Instructions

45 min total
  1. 1

    Rinse and pat dry chicken thighs. Sprinkle w generous amount of salt and pepper. I use sea salt or pink salt. Add some rosemary and fresh thyme on top. Set aside

  2. 2

    Using your cast iron skillet heat 2tbsp olive oil on 6/8 med high. Add in fresh garlic and spread on the bottom of hot pan.

  3. 3

    Add chicken, fat side down for 6-8 minutes then flip, sprinkle opposite side w salt, pepper, thyme, rosemary. Each side should be browned for 6-8 minutes. Take off the stove

  4. 4

    Add onions and grapes plus left over rosemary to the pan. Then pour / drizzle balsamic vinegar over chicken and grapes etc. Place your chicken and cast iron in oven for 20 minutes on 400.

  5. 5

    Start your peeled potatoes and parsnips by boiling, then prepare to mash them w milk, thyme, butter, sour cream and a dash of cinnamon.

  6. 6

    Enjoy a lovely dinner serve the chicken over the parsnip potatoes, serve w pan sauce! Enjoy

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 B’s Messy Kitchen
B’s Messy Kitchen @busybeesmessykit
on
minneapolis
Being a mom, entrepreneur, has its challenges and rewards! My goal is to help you see food and cooking as fresh and exciting! I also showcase how to cook using Induction Heat.I get relief from cooking! My goal is to make healthy food people love while expanding their palettes! Most weeknight meals under 45 minutes.
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