Steps
- 1
In a bowl mix flour, maggi cube and coat fish and set aside.
- 2
In a deep pan add olive oil and fry, scotch bonnet, mustard seeds and bay leaf for 1 minute.
- 3
Add onions, pepper, and saute. Add garlic, curry powder and the rest of the seasoning and fry for one minute. Add tomatoes and mix well
- 4
Add fish and fish stock and simmer for 10 - 15 mins or until fish is cooked. Add salt and pepper to taste.
- 5
Serve with rice, mushy peas and sweetcorn
- 6
Enjoy.
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