A super simple delicious high in protein chocolate bananna peanut butter smoothie for you people with a muscle building or wieght loss goal.

This is high in protein and fiber, but low on calories. Prefect for cutting

I began making smoothies after my son refused to eat all healthy things. This is how I get my 8 year old to get something healthy in him. Helps with diet to as he is on the small side. We have a green smoothie that he loves too. I will share that one next time.

I make this as a protein shake alternative after working out. I know what's in it and it tastes much better than a powdered protein mix.

WARNING: Take this in before 10am only!FIRST ABLE, THIS WILL LOOK WEIRDAvocado and coffee? Really???I do not eat avocado at all, but in my family, they usually add avocado, coffee, and ice and just eat it all like avocado with coffee soup, and that's the only way for me to eat avocado 🤣I'm very picky with my food that I need the help of coffee to cover up the taste of avocado.Go and try this SMOOTHie and please please let me know how do you find this recipe! ❤️

So in trying to eat healthier and being on the go I have been playing around with smoothies. This one is by far the best I have made yet!Makes 1 16oz Smoothie*The Nutmeal Mixture is something I made for that extra goodness punch.It is:1/2cup Roasted Cashews (No salt)1/2cup Walnut halves & Pieces1/2cup Whole Natural Almonds1/2cup Steel Cut OatsBlend all ingredients (it will cake up so it takes a few tries)This makes 2 cups of the mixture and I add 1/4cup to the smoothie after all other ingredients are blended and reblend together.*Tip- Pre-portion fruit and veggie ingredients in freezer bags and store in freezer for quicker breakfasts

Super easy smoothie with only 5 ingredients. Perfect as a quick breakfast or to replenish after a workout.*You can substitute milk for a milk of your choice.

I try to get a serving of protein supplement each day.

Delicious and filling smoothie to sooth any hungers! Plus its healthy so bonus😛😊