Fitness protein smoothie

Name: Fitness protein smoothie
Cuisine: American
Ingredients: 30 g vanilla whey protein; 30 g chia seeds; 100 g frozen banana; 100 g frozen strawberry; 100 g frozen blueberry; 300 ml milk

xkris @cook_9242654

This is high in protein and fiber, but low on calories. Prefect for cutting

xkris @cook_9242654

This is high in protein and fiber, but low on calories. Prefect for cutting

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Ingredients

30 gvanilla whey protein
30 gchia seeds
100 gfrozen banana
100 gfrozen strawberry
100 gfrozen blueberry
300 mlmilk

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Steps

1

Put everything in blender and mix well. Frozen fruit and chia seeds will give it a thick ice cream like consistency.

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Cooksnaps

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xkris @cook_9242654

on September 12, 2017 13:15

Comments

Hessa Alnuaimi @cook_9220652

September 12, 2017 17:51

Wow i will try it today before tommorow

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