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Healthy and Delicious Lentil and Vegetable Soup – Perfect for Diets
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Egypt Authentic home cooking from Egypt, with US measurements.
Originally published on Cookpad Egypt as شوربة العدس والخضروات صحية جدا ولذيذة ومناسبة للدايت💙 ☺️
A picture of Healthy and Delicious Lentil and Vegetable Soup – Perfect for Diets.

Healthy and Delicious Lentil and Vegetable Soup – Perfect for Diets

مي علاء Mavi Mutfak
مي علاء Mavi Mutfak @mavish
الاسكندرية

Healthy and Delicious Lentil and Vegetable Soup – Perfect for Diets

مي علاء Mavi Mutfak
مي علاء Mavi Mutfak @mavish
الاسكندرية
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Ingredients

1 hour
Serves 4 servings
  1. 1/2 poundlentils (about 1 1/8 cups or 225 grams)
  2. 1large carrot
  3. 1large zucchini, peeled
  4. 1tomato
  5. 1 tablespoontomato paste
  6. 2chicken bouillon cubes or chicken broth concentrate
  7. 1large onion
  8. 3-5garlic cloves
  9. Spices (black pepper, cumin, turmeric, garlic powder) and salt to taste
  10. Olive oil
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Steps

1 hour
  1. 1

    Chop all the ingredients and simmer them together over low heat until fully cooked.

  2. 2

    Blend the mixture using a blender or immersion blender until smooth.

  3. 3

    Return the soup to the heat and bring it to a boil, then serve hot with a squeeze of lemon juice on top.

  4. 4

    You can toast orzo or vermicelli and add it to the soup for a heartier version, but this will increase the calories.

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مي علاء Mavi Mutfak
مي علاء Mavi Mutfak @mavish
Published in the US on July 06, 2025 14:01
الاسكندرية

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