Healthy and Delicious Lentil and Vegetable Soup – Perfect for Diets

Name: Healthy and Delicious Lentil and Vegetable Soup – Perfect for Diets
Total time: 3600 s
Yield: Serves 4 servings
Ingredients: 1/2 pound lentils (about 1 1/8 cups or 225 grams); 1 large carrot; 1 large zucchini, peeled; 1 tomato; 1 tablespoon tomato paste; 2 chicken bouillon cubes or chicken broth concentrate; 1 large onion; 3-5 garlic cloves; Spices (black pepper, cumin, turmeric, garlic powder) and salt to taste; Olive oil

مي علاء Mavi Mutfak @mavish

الاسكندرية

Healthy and Delicious Lentil and Vegetable Soup – Perfect for Diets

مي علاء Mavi Mutfak @mavish

Saved

Ingredients

1 hour

Serves 4 servings

1/2 poundlentils (about 1 1/8 cups or 225 grams)
1large carrot
1large zucchini, peeled
1tomato
1 tablespoontomato paste
2chicken bouillon cubes or chicken broth concentrate
1large onion
3-5garlic cloves
Spices (black pepper, cumin, turmeric, garlic powder) and salt to taste
Olive oil

Saved

Steps

1 hour

1

Chop all the ingredients and simmer them together over low heat until fully cooked.
2

Blend the mixture using a blender or immersion blender until smooth.
3

Return the soup to the heat and bring it to a boil, then serve hot with a squeeze of lemon juice on top.
4

You can toast orzo or vermicelli and add it to the soup for a heartier version, but this will increase the calories.