This recipe is translated from Cookpad Spain. See original: 
Albóndigas de brócoli, quinoa, boniato y avena con tomate (BLW)
Albóndigas de brócoli, quinoa, boniato y avena con tomate (BLW) 
Broccoli, Quinoa, Sweet Potato, and Oat Meatballs with Tomato (BLW)
Maialen Mai Mai Mai @mmm_mai
Recipe inspired by @foodiario's stories. The quantities are approximate since the recipe wasn't posted, but they are delicious.
Broccoli, Quinoa, Sweet Potato, and Oat Meatballs with Tomato (BLW)
Recipe inspired by @foodiario's stories. The quantities are approximate since the recipe wasn't posted, but they are delicious.
Cooking Instructions
- 1
Prepare the ingredients we will use. (These ingredients are for two recipes: the right side for meatballs and the left side for Juan Llorca's broccoli muffins)
- 2
First, roast the sweet potato. Cut it in half and cook in the oven or microwave in a Lékué-type container (or wrapped in plastic wrap) for 10 minutes.
- 3
Cook the quinoa according to the package instructions (usually 1 part quinoa to 3 parts water). Rinse the quinoa beforehand until the water runs clear.
- 4
Grate the broccoli or chop it using a food processor or blender.
- 5
Mix all the ingredients: quinoa + sweet potato + broccoli + oats. The mixture should have a manageable consistency.
- 6
Form into balls and bake in the oven for 20 minutes at 350°F (180°C).
- 7
And it's ready
Recetario personal, suelo modificar los platos para hacerlos a mi gusto, al gusto de otros comensales o para hacerlos más saludables.. y luego nunca soy capaz de repetirlo igual, así que me he propuesto apuntar los platos que más me gustan para tenerlos siempre guardados. Si os sirven me alegro muchísimo de haber contribuido al bien común :)
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