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Lauki ke Gatte Ki Subji
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A picture of Lauki ke Gatte Ki Subji.

Lauki ke Gatte Ki Subji

Vaishali Suhas
Vaishali Suhas @HealthisWealth
Bangalore , India

#GA4
#Week21
#bottlegourd
#lauki
#cookpad
#cookpadindia
Lauki or Bottle gourd is such a favourite in our cuisine. In every region , we will find signature recipes of Lauki. It's a versatile vegetable and immensely nutritious. It has healing, curing and anti inflammation properties . Ideal for all age groups and weight watchers ! I have prepared the traditional Gatte ki subji with mashed Lauki and it tastes so good! Try it and enjoy!

#GA4
#Week21
#bottlegourd
#lauki
#cookpad
#cookpadindia
Lauki or Bottle gourd is such a favourite in our cuisine. In every region , we will find signature recipes of Lauki. It's a versatile vegetable and immensely nutritious. It has healing, curing and anti inflammation properties . Ideal for all age groups and weight watchers ! I have prepared the traditional Gatte ki subji with mashed Lauki and it tastes so good! Try it and enjoy!

Read more

Lauki ke Gatte Ki Subji

Vaishali Suhas
Vaishali Suhas @HealthisWealth
Bangalore , India

#GA4
#Week21
#bottlegourd
#lauki
#cookpad
#cookpadindia
Lauki or Bottle gourd is such a favourite in our cuisine. In every region , we will find signature recipes of Lauki. It's a versatile vegetable and immensely nutritious. It has healing, curing and anti inflammation properties . Ideal for all age groups and weight watchers ! I have prepared the traditional Gatte ki subji with mashed Lauki and it tastes so good! Try it and enjoy!

#GA4
#Week21
#bottlegourd
#lauki
#cookpad
#cookpadindia
Lauki or Bottle gourd is such a favourite in our cuisine. In every region , we will find signature recipes of Lauki. It's a versatile vegetable and immensely nutritious. It has healing, curing and anti inflammation properties . Ideal for all age groups and weight watchers ! I have prepared the traditional Gatte ki subji with mashed Lauki and it tastes so good! Try it and enjoy!

Read more
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Ingredients

30 minutes
4 servings
  1. 1 cupGrated Lauki/Doodhi/bottle gourd
  2. 1/2 cupOnion paste
  3. 1 cupTomato paste
  4. 1 tablespoonGinger and garlic paste
  5. 2Chopped green chillies
  6. 1 cupBesan
  7. 1/4 cupRice flour
  8. 1 tsp eachCumin and mustard seeds
  9. as per tasteSpices as per taste: chilli powder, cumin& coriander powder
  10. 1.5 tablespoonsGhee
  11. 1 tspCooking oil
  12. 1 tablespoonCurd
  13. 1/2 tspAjwain
  14. 1 tspHing
  15. 1/2 tspAamchur/ dry mango powder
  16. 1 tspSaunf/ fennel powder
  17. 1 tspGaram masala
  18. 2 teaspoonsTurmeric powder
  19. 1/4 cupChopped coriander leaves
  20. as per tasteSalt
  21. as neededWater
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Steps

30 minutes
  1. 1

    First, check if the bottle gourd is good in tatse and not bitter. Discard if it's bitter and use another one. Take the grated bottle gourd in a bowl. Add besan and rice flour.

    A picture of step 1 of Lauki ke Gatte Ki Subji.
    A picture of step 1 of Lauki ke Gatte Ki Subji.
    A picture of step 1 of Lauki ke Gatte Ki Subji.
  2. 2

    Add salt,1/2 tsp chilli powder, 1/2 tsp Turmeric powder, a pinch of ajwain, hing, 1 tsp oil and some chopped coriander leaves and mix well. Combine to form a sticky dough. Grease a steel shallow plate or box and press down the mixture into it.

    A picture of step 2 of Lauki ke Gatte Ki Subji.
    A picture of step 2 of Lauki ke Gatte Ki Subji.
    A picture of step 2 of Lauki ke Gatte Ki Subji.
  3. 3

    Steam the mixture in a whistle less pressure cooker or steamer for 15 minutes on medium heat. Then let it cool completely.

    A picture of step 3 of Lauki ke Gatte Ki Subji.
    A picture of step 3 of Lauki ke Gatte Ki Subji.
    A picture of step 3 of Lauki ke Gatte Ki Subji.
  4. 4

    Then cut it out to small blocks and keep covered. Then heat ghee in a pan or kadhai. Then add Mustard, cumin seeds and chopped green chillies. Saute' well.

    A picture of step 4 of Lauki ke Gatte Ki Subji.
    A picture of step 4 of Lauki ke Gatte Ki Subji.
    A picture of step 4 of Lauki ke Gatte Ki Subji.
  5. 5

    Then add onion paste, ginger garlic paste, and cook well. Then add the spices, whisked curd and some water to the gravy, cover and cook well till ghee leaves from the gravy.

    A picture of step 5 of Lauki ke Gatte Ki Subji.
    A picture of step 5 of Lauki ke Gatte Ki Subji.
    A picture of step 5 of Lauki ke Gatte Ki Subji.
  6. 6

    Then adjust the spices, and add the cubes of Lauki Gatte. Mix all well and cook further 5 minutes. Then take off from flame, garnish with chopped coriander leaves. Serve hot with steamed rice or chappatis. Lauki ke Gatte ki Subji is ready! Enjoy.

    A picture of step 6 of Lauki ke Gatte Ki Subji.
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Vaishali Suhas
Vaishali Suhas @HealthisWealth
on February 04, 2021 18:45
Bangalore , India
Hello and welcome to my collection of healthy , tasty and easy recipes. I am Vaishali Suhas, from Nagpur, India. A Diet coach, Wellness and Nutrition Expert, and a Food Technologist. I am also a proud Cookpad author, Home chef, Baker and Vegetarian / Vegan recipe developer. Follow me on my page on Instagram@vaishubakesYouTube https://youtube.com/@NutritionwithVaishali?si=YorzPAvED9UV3VyZFacebook https://www.facebook.com/profile.php?id=100063908260991&mibextid=2JQ9oc
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Comments (14)

Sushma Savla
Sushma Savla @cook_26428163
February 05, 2021 16:04
Yummiest....👌
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