Easy Low-Calorie Tofu and Egg Dish!

Name: Easy Low-Calorie Tofu and Egg Dish!
Yield: 2 servings
Cuisine: American
Ingredients: 1 block Tofu; 1 Egg; 1 dash Salt; 1 Dashi soy sauce (soy sauce premixed with dashi); 250 ml Water; 1 dash Green onion; 1 tbsp Katakuriko

cookpad.japan @cookpad_jp

My son loves chawanmushi (steamed savory custard). When I was trying to think of diet-friendly menus for my husband, I remembered that I used to make chawanmushi a lot in the microwave! That was what inspired me to put this recipe together.
The key is to make a thick ankake sauce.

Recipe by Sumichan mama

cookpad.japan @cookpad_jp

Recipe by Sumichan mama

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Ingredients

2 servings

1 blockTofu
1Egg
1 dashSalt
1Dashi soy sauce (soy sauce premixed with dashi)
250 mlWater
1 dashGreen onion
1 tbspKatakuriko

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Steps

1

Mash up the tofu in a bowl and make it smooth. Add the egg and salt, then mix some more.
2

Transfer everything from the bowl into a container that's about the size of a rice bowl. Cover it with aluminum foil. (Poke a few holes in the foil with a fork.)
3

Microwave for 5 minutes! (Please adjust the heating time to your microwave.)
4

Put the water, dashi soy sauce, and green onions in a small pan and bring to a boil. Add the katakuriko dissolved in water. When the mixture becomes thick, pour it over the egg-tofu and enjoy!