Jerk Cauliflower Wings

Name: Jerk Cauliflower Wings
Total time: 1200 s
Cuisine: British
Ingredients: 100 g plain flour; 25 g cornflour; 40 g jerk seasoning, I used the Dunns River brand; 500 g cauliflower; 1 tsp dried thyme; 1 tsp garlic granules; 1 tsp onion granules; 1 tsp salt; 1 tsp turmeric; 100 ml water; Vegetable oil spray

miss_bees_kitchen @miss_bees_kitchen

West Yorkshire

Jerk Cauliflower Wings

miss_bees_kitchen @miss_bees_kitchen

Saved

Ingredients

20mins

100 gplain flour
25 gcornflour
40 gjerk seasoning, I used the Dunns River brand
500 gcauliflower
1 tspdried thyme
1 tspgarlic granules
1 tsponion granules
1 tspsalt
1 tspturmeric
100 mlwater
Vegetable oil spray

Saved

Steps

20mins

1

Add all of the dry ingredients into a large mixing bowl
2

Gradually add the water and whisk well until you have a smooth batter
3

Leave the batter to rest for 15 mins and in the meantime cut your cauliflower into ‘wings’
4

Dip the cauliflower into the batter mix ensuring it’s coated in all the little nooks and crannies
5

Spray an air fryer with vegetable oil and lay in your cauliflower in a single layer and cook on high for 10 minutes, turn over and do the same for a further 5 minutes (adjust timings depending on the size of your cauliflower pieces)
6

If you don’t have an air fryer you could shallow fry in a pan or cook in the oven