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Dal palak | Palak Dal Recipe | #boxweek7
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A picture of Dal palak | Palak Dal Recipe | #boxweek7.

Dal palak | Palak Dal Recipe | #boxweek7

Toothsome Morsel by Mishi
Toothsome Morsel by Mishi @Toothsomemorsel20
Bangalore

Dal palak is a high protein and super healthy recipe made with lentils, spinach and tempered with aromatic indian spices! Mostly made with toor dal (pigeon peas) I have used a combination of 3 dal's masoor dal (red lentils) toor dal (pigeon peas) and Chana dal. Do you know red lentils are very high in protein and when combined with rice it gives a complete protein profile of all essential amino acids. Try this lip smacking and healthy recipe today.

#boxweek7

Dal palak is a high protein and super healthy recipe made with lentils, spinach and tempered with aromatic indian spices! Mostly made with toor dal (pigeon peas) I have used a combination of 3 dal's masoor dal (red lentils) toor dal (pigeon peas) and Chana dal. Do you know red lentils are very high in protein and when combined with rice it gives a complete protein profile of all essential amino acids. Try this lip smacking and healthy recipe today.

#boxweek7

Read more

Dal palak | Palak Dal Recipe | #boxweek7

Toothsome Morsel by Mishi
Toothsome Morsel by Mishi @Toothsomemorsel20
Bangalore

Dal palak is a high protein and super healthy recipe made with lentils, spinach and tempered with aromatic indian spices! Mostly made with toor dal (pigeon peas) I have used a combination of 3 dal's masoor dal (red lentils) toor dal (pigeon peas) and Chana dal. Do you know red lentils are very high in protein and when combined with rice it gives a complete protein profile of all essential amino acids. Try this lip smacking and healthy recipe today.

#boxweek7

Dal palak is a high protein and super healthy recipe made with lentils, spinach and tempered with aromatic indian spices! Mostly made with toor dal (pigeon peas) I have used a combination of 3 dal's masoor dal (red lentils) toor dal (pigeon peas) and Chana dal. Do you know red lentils are very high in protein and when combined with rice it gives a complete protein profile of all essential amino acids. Try this lip smacking and healthy recipe today.

#boxweek7

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Ingredients

30 mins
4 people
  1. 250 gramSpinach
  2. as requiredWater (for blanching palak)
  3. as per tasteSalt
  4. 1/2 cupChana dal
  5. 1/2 cupToor dal
  6. 1/2 cupMasoor dal
  7. 1/2 tspTurmeric
  8. 1 literWater
  9. 2 tbspGhee
  10. 1/2 tspCumin seeds
  11. 1 pinchAsafetida
  12. 1 tspGinger and garlic paste
  13. 3-4 Green chillies
  14. 2Onion medium
  15. 1/2 tspTurmeric
  16. 2Tomatoes medium
  17. 1 tspCoriander powder
  18. 1 tspRed Chilli powder
  19. as per taste Salt
  20. 1 tspLemon juice
  21. 1/2 tspGaram Masala powder
  22. 2 tbspFresh chopped coriander
  23. Ingredients for tempering
  24. 2 tbspGhee
  25. 1 tspChilli powder
  26. 1/2 Onion thinly sliced
  27. 1/2 tspCumin seeds
  28. 1 pinchAsafetida
  29. 2Whole red Chilli
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Steps

30 mins
  1. 1

    Into a pressure cooker add dal's, water, turmeric and salt mix well and cook for 3-4 whistle

    A picture of step 1 of Dal palak | Palak Dal Recipe | #boxweek7.
    A picture of step 1 of Dal palak | Palak Dal Recipe | #boxweek7.
    A picture of step 1 of Dal palak | Palak Dal Recipe | #boxweek7.
  2. 2

    In a pan heat water, once heated add cleaned and chopped palak cook for a min

    A picture of step 2 of Dal palak | Palak Dal Recipe | #boxweek7.
    A picture of step 2 of Dal palak | Palak Dal Recipe | #boxweek7.
    A picture of step 2 of Dal palak | Palak Dal Recipe | #boxweek7.
  3. 3

    Palak is blanched, remove from hot water and immediately transfer it to iced water, let it sit for a few seconds and then take off

    A picture of step 3 of Dal palak | Palak Dal Recipe | #boxweek7.
    A picture of step 3 of Dal palak | Palak Dal Recipe | #boxweek7.
    A picture of step 3 of Dal palak | Palak Dal Recipe | #boxweek7.
  4. 4

    Meanwhile dal is well cooked, gently mash it

    A picture of step 4 of Dal palak | Palak Dal Recipe | #boxweek7.
    A picture of step 4 of Dal palak | Palak Dal Recipe | #boxweek7.
  5. 5

    Into a kadai add 3 tbsp of ghee, add cumin seeds and asafetida

    A picture of step 5 of Dal palak | Palak Dal Recipe | #boxweek7.
    A picture of step 5 of Dal palak | Palak Dal Recipe | #boxweek7.
    A picture of step 5 of Dal palak | Palak Dal Recipe | #boxweek7.
  6. 6

    Then add green chillies and saute well

    A picture of step 6 of Dal palak | Palak Dal Recipe | #boxweek7.
    A picture of step 6 of Dal palak | Palak Dal Recipe | #boxweek7.
  7. 7

    Add onion and cook until translucent, then add ginger garlic paste and saute until the raw smell of ginger garlic paste is gone

    A picture of step 7 of Dal palak | Palak Dal Recipe | #boxweek7.
    A picture of step 7 of Dal palak | Palak Dal Recipe | #boxweek7.
    A picture of step 7 of Dal palak | Palak Dal Recipe | #boxweek7.
  8. 8

    Add tomatoes and saute well, then add turmeric powder

    A picture of step 8 of Dal palak | Palak Dal Recipe | #boxweek7.
    A picture of step 8 of Dal palak | Palak Dal Recipe | #boxweek7.
    A picture of step 8 of Dal palak | Palak Dal Recipe | #boxweek7.
  9. 9

    Chilli powder, coriander powder and salt saute well. Sprinkle some water if its too dry (to avoid burning)

    A picture of step 9 of Dal palak | Palak Dal Recipe | #boxweek7.
    A picture of step 9 of Dal palak | Palak Dal Recipe | #boxweek7.
    A picture of step 9 of Dal palak | Palak Dal Recipe | #boxweek7.
  10. 10

    Saute well and cook until tomatoes are mushy

    A picture of step 10 of Dal palak | Palak Dal Recipe | #boxweek7.
    A picture of step 10 of Dal palak | Palak Dal Recipe | #boxweek7.
  11. 11

    Once tomatoes are mushy, add the blanched palak and mix well, cook for a min then add cooked and mashed dal

    A picture of step 11 of Dal palak | Palak Dal Recipe | #boxweek7.
    A picture of step 11 of Dal palak | Palak Dal Recipe | #boxweek7.
    A picture of step 11 of Dal palak | Palak Dal Recipe | #boxweek7.
  12. 12

    Mix well, add some water and adjust the consistency and allow it to boil

    A picture of step 12 of Dal palak | Palak Dal Recipe | #boxweek7.
    A picture of step 12 of Dal palak | Palak Dal Recipe | #boxweek7.
  13. 13

    Once dal is boiled squeeze half a lemon, garam Masala and freshly chopped coriander leaves

    A picture of step 13 of Dal palak | Palak Dal Recipe | #boxweek7.
    A picture of step 13 of Dal palak | Palak Dal Recipe | #boxweek7.
    A picture of step 13 of Dal palak | Palak Dal Recipe | #boxweek7.
  14. 14

    Stir well and cook for a minute, then switch off the flame.

    A picture of step 14 of Dal palak | Palak Dal Recipe | #boxweek7.
  15. 15

    In a tempering kadai, add ghee, cumin seeds and hing

    A picture of step 15 of Dal palak | Palak Dal Recipe | #boxweek7.
    A picture of step 15 of Dal palak | Palak Dal Recipe | #boxweek7.
    A picture of step 15 of Dal palak | Palak Dal Recipe | #boxweek7.
  16. 16

    Add whole red chilli, onion

    A picture of step 16 of Dal palak | Palak Dal Recipe | #boxweek7.
    A picture of step 16 of Dal palak | Palak Dal Recipe | #boxweek7.
  17. 17

    And cook until golden brown, then add red chilli powder and saute and switch off the flame.

    A picture of step 17 of Dal palak | Palak Dal Recipe | #boxweek7.
    A picture of step 17 of Dal palak | Palak Dal Recipe | #boxweek7.
  18. 18

    Add the tadka on dal palak, and here you go it's perfectly ready to be served

    A picture of step 18 of Dal palak | Palak Dal Recipe | #boxweek7.
    A picture of step 18 of Dal palak | Palak Dal Recipe | #boxweek7.
  19. 19

    Serve hot with rice, chapathi or paratha

    Enjoy!!

    A picture of step 19 of Dal palak | Palak Dal Recipe | #boxweek7.
    A picture of step 19 of Dal palak | Palak Dal Recipe | #boxweek7.
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Toothsome Morsel by Mishi
Toothsome Morsel by Mishi @Toothsomemorsel20
on May 23, 2021 11:44
Bangalore
Want to have good tasty n finger licking food & you have very less time? you need not worry & you need not rush to some fancy restaurant you can prepare a delicious dish in few mins right in your own kitchen with no fancy but available routine ingredients.. welcome to Toothsome Morsel with me Misbah ul Jannah founder and creator of Toothsome Morsel by Mishi which almost has 100,000 views across YouTube subscribe me there for free!! here in Cookpad i will be sharing delicious healthy recipes in no time which can win a million hearts when i can cook u can too so come join me on cookpad & YouTube to enjoy some finger licking mouth watering Toothsome Morsel.
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