#indiankitchenCarrot Thoran is very simple and healthy dish from Kerala cuisine. It has all the nutrients of carrot and coconut and is extremely delicious.It is one of the easiest recipes to make.

Thoran is a coconut based quick and easy stir fry dish from Kerala, India. We can replace the vegetables with carrot, beans, cabbage. We can also combine two vegetables, for e.g beans and carrot, cabbage and carrot, etc. It is usually served with steamed rice.

This is a very easy and healthy recipe for including green vegetable like cluster beans in diet. Cluster beans in rich in nutrients, easy available in Indian markets and cost effective too. They otherwise is a little bitter for everyone s liking but adding coconut brings out a really good flavour.#greenveg

Thoran is a traditional recipe cooked in Tamil Brahmin households. It is made mostly with French Beans, Cluster Beans, Cabbage or Carrots. This is how my mother prepared it using my favourite vegetable - Snakegourd

There will always be one thoran as a part of the onam sadya. I just got a bunch of pumpkin leaves and pumpkin flowers which are highly nutritive,with abundant vitamin A,B,C,Calcium iron etc....really very tasty .......

Small type of fish like sardines,Netholi etc are used for making thoran which is the best served curry with rice,chappathy etc. I made thoran with kanthari and green tamarind (cheemapuly) and it came out wonderfully delicious.

I love papad cone chat. It's a very tasty yummy snack.

#reststyle - This is the South Indian version of Kadhi, a yoghurt-coconut based gravy, most popular in Tamil Nadu. Vegetables like pumpkin, okra, ash gourd, eggplant, chow chow, etc. are basically added to make it more healthy and nutritious. It is a very simple, easy to make and a yummy curry, best relished with plain steamed rice. Mor Kuzhambu is a common restaurant style dish served when ordering for a South Indian Thali.

Keerai Masiyal is a typical south Indian dish made mostly in TamilNadu . This is very simple to make but it is filled with rich nutrients. "Keerai" means any green leafy vegetable and "Masiyal" means mashed . Basically this is a dish prepared by blanching and then mashing the green leafy vegetable. I like to make this using palak ,you can also use "siru keerai" (green variety of amaranth leaves ) or "arai keerai " also .

It's South Indian famous chutney

#mysterybox3 /post -1 /date: 26.6.19This is a typical Bengali style sweet chutney and served mostly at the end of lunch or dinner with fried papad. Adding dates and aam papad enhances the taste of this delicious chutney.