Sans Potato Sunflower Seeds Fishcakes

Name: Sans Potato Sunflower Seeds Fishcakes
Total time: 2700 s
Yield: 3 servings
Cuisine: South African
Ingredients: 4 fillets fish cooked; 1/2 small onion finely diced; 5 sprigs coriander; 1 tblsp squeezed lemon juice; 1 tsp Cajun spice; 1 tsp Dijon mustard; 1/4 tsp smoked paprika; 1/2 tsp aromat; 3/4 cup sunflower seeds

Khets @Khets

I will never add potatoes nor will I ever use breadcrumbs ever again 😆

Khets @Khets

I will never add potatoes nor will I ever use breadcrumbs ever again 😆

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Ingredients

45 mins

3 servings

4fillets fish cooked
1/2small onion finely diced
5 sprigscoriander
1tblsp squeezed lemon juice
1 tspCajun spice
1 tspDijon mustard
1/4 tspsmoked paprika
1/2 tsparomat
3/4 cupsunflower seeds

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Steps

45 mins

1

Finely flake the fish. Finely chop onion, coriander and lemon juice and to the fish. Grind the sunflower seeds finely. Add the rest of the ingredient including the ground seeds and mix thoroughly.
2

Portion the mixture into patties. Fry on medium to high heat for 2 minutes, turn and fry till golden.

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Cooksnaps

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Khets @Khets

on June 01, 2021 16:50

I believe in quick, full of fibre meals. I love vegetables. I cannot cook for one. Rocket is my favourite herb. Beef is the winner but I’ve drastically cut down.Health is wealth (I try)Again, I believe in quick meals.