Set your pot on medium flame, add water, washed meat, onion, seasoning and thyme. Cover and cook the meat until tender. Set aside.

In another pot, heat up palm oil, add chopped onions, fry for 2mins until translucent.

Add in chopped tomatoes, grated scotch bonnets, garlic paste and red bell peppers, fry for some minutes.

Then add in cooked meat, black pepper, seasoning and salt. Stir, cover and cook for 2mins. Add in washed spinach and stir. Cover and allow it to simmer for 2mins.

Remove from flame and serve with boiled spaghetti, cooked rice, boiled yam or your desired choice.