Plenty of Veggies! Oily Flounder Steamed Vegetables

Name: Plenty of Veggies! Oily Flounder Steamed Vegetables
Yield: 3 servings
Cuisine: American
Ingredients: 400 grams Oily flounder (or other white fish); 70 grams Carrot; 2 Green peppers; 1/2 Onion; 1 Plain flour; 2 tbsp Sake; 2 tbsp Water; 1/2 tsp Soup stock granules; 1 dash Salt; 1/2 tsp Margarine

cookpad.japan @cookpad_jp

I came up with this because I wanted to make some fish that kids would gobble up! It's simple, delicious for adults as well, and looks good too. It's a nice way to prepare some fish for special day.

Just cook the fish, add the vegetables and steam - very simple. The flavor of the margarine is very delicious. This is a western-style fish recipe that it seems like you could find in a store. Oily flounder doesn't have bones so it's easy to eat. If you find the taste a bit thin, add a bit of soup stock. Recipe by Yamanoayachi

I came up with this because I wanted to make some fish that kids would gobble up! It's simple, delicious for adults as well, and looks good too. It's a nice way to prepare some fish for special day.

cookpad.japan @cookpad_jp

I came up with this because I wanted to make some fish that kids would gobble up! It's simple, delicious for adults as well, and looks good too. It's a nice way to prepare some fish for special day.

Saved

Ingredients

3 servings

400 gramsOily flounder (or other white fish)
70 gramsCarrot
2Green peppers
1/2Onion
1Plain flour
2 tbspSake
2 tbspWater
1/2 tspSoup stock granules
1 dashSalt
1/2 tspMargarine

Saved

Steps

1

Cut the carrots into about 3 cm thin strips. Cut the green pepper in half vertically then mince. Cut the onion into thin slices.
2

Wipe off any moisture from the oily flounder with paper towels. Use a strainer to coat both sides of the fish with flour.
3

Heat up a frying pan, add oil, and add the flounder from Step 2. Cook until both sides are slightly browned.
4

Once both sides have browned add the vegetables from Step 1, sprinkling in to cover the whole pan. Add a bit of salt.
5

Add the water, sake and soup stock, shake the frying pan once, then cover with a lid that sits on top of the food. Once it comes to a boil on medium heat, cover with a lid and simmer on low for about 8 minutes.
6

Once the vegetables have softened stop the heat, and let it sit for 5 or 6 minutes.
7

Turn on the heat to medium, remove the lid, add the margarine, and bring it to a boil.