Healthy Grilled Salad (With Veggies, Paneer and Sprouts)

Name: Healthy Grilled Salad (With Veggies, Paneer and Sprouts)
Total time: 1800 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 250 gms paneer/ vegan cheese cut in cubes; 100 gms Capsicum cubes; 2 Tomato sliced big (reserve some for garnish); 8 Ripe pineapple slices; 1 each Zucchini sliced medium sized (yellow and green) and FCC; 2 tablespoons Moong sprouts; 2 tablespoons Olive oil; as per taste Salt and pepper; 1 tsp Chilli flakes; 1 tsp Italian seasoning; 1/2 tsp Vinegar; 1 tbsp Honey; 1 /2 tsp Mixed herbs; 1 tsp To top, lemon juice

Vaishali Suhas @HealthisWealth

Bangalore , India

#toc2
#nutritiousrecipes
#healthy
#vegetables
#sprouts
#paneer
#cookpadindia
#salad
#grilled
Being a Nutritionist, I make it a point to include salads in all my meals . There are countless options to make salads with colourful vegetables, sprouts, greens, millets, different cheese types and fruits too. Try out this amazing and easy super healthy grilled salad in your next meal!

Vaishali Suhas @HealthisWealth

Saved

Ingredients

30 minutes

4 servings

250 gmspaneer/ vegan cheese cut in cubes
100 gms Capsicum cubes
2 Tomato sliced big (reserve some for garnish)
8 Ripe pineapple slices
1 each Zucchini sliced medium sized (yellow and green) and FCC
2 tablespoonsMoong sprouts
2 tablespoonsOlive oil
as per tasteSalt and pepper
1 tspChilli flakes
1 tspItalian seasoning
1/2 tspVinegar
1 tbsp Honey
1 /2 tsp Mixed herbs
1 tspTo top, lemon juice

Saved

Steps

30 minutes

1

First, combine all the ingredients for salad dressing in a bowl. Reserve 1 tablespoon olive oil for grilling.
2

Toss all the vegetables, cubes of paneer in this mixture well and cover it with a cling wrap. Marinate for 20 minutes.
3

Then heat a grilling pan and add reserved olive oil. Then arrange all the marinated vegetables and paneer on top.
4

You can do this in batches too. Grill from both sides till golden brown and aromatic. Remove on a plate.
5

Grill the sprouts separately on the grilling plate and toss with salt and pepper. Combine with vegetables.
6

Arrange the grilled vegetables and sprouts on serving plate and top with more seasonings, herbs and squeeze lemon juice. Garnish with tomato slices.Serve this healthy and delicious one plate meal salad immediately.

Saved

Cooksnaps

Saved

Vaishali Suhas @HealthisWealth

on September 20, 2021 09:20

Bangalore , India

Hello and welcome to my collection of healthy , tasty and easy recipes. I am Vaishali Suhas, from Nagpur, India. A Diet coach, Wellness and Nutrition Expert, and a Food Technologist. I am also a proud Cookpad author, Home chef, Baker and Vegetarian / Vegan recipe developer. Follow me on my page on Instagram@vaishubakesYouTube https://youtube.com/@NutritionwithVaishali?si=YorzPAvED9UV3VyZFacebook https://www.facebook.com/profile.php?id=100063908260991&mibextid=2JQ9oc