Nutritious Veggie Pancakes

Name: Nutritious Veggie Pancakes
Total time: 900 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 1/2 cup Quaker Oats; 1/4 cup Gram Flour; 1 tbsp Rice flour; as needed Ghee/Oil to cook; 1/2 cup Finely chopped colourful vegies like carrots, onions, mushrooms, capsicums, fresh coriander; 1/4 tsp Ginger paste; as per taste Salt; 1/4 tsp Cumin seeds; 1/2 tsp Coriander powder; as required Few chopped green chillies; as per taste Red Chilli powder; As required Sesame seeds to garnish

Sangita Kalra @sanria_savoury

A healthy diet throughout the life, promotes a healthy growth in a child. It reduces the risk of chronic diseases, leading to overall health and wellbeing. Oats, are incredibly nutritious, rich and antioxidants, contains powerful soluble fibres. Vegetables, when added to oats, make it a powerpacked meal which is not only healthy but tasty too. #toc2 #nutritious

Sangita Kalra @sanria_savoury

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Ingredients

15 minutes

2 servings

1/2 cupQuaker Oats
1/4 cup Gram Flour
1 tbspRice flour
as neededGhee/Oil to cook
1/2 cupFinely chopped colourful vegies like carrots, onions, mushrooms, capsicums, fresh coriander
1/4 tspGinger paste
as per tasteSalt
1/4 tspCumin seeds
1/2 tspCoriander powder
as requiredFew chopped green chillies
as per tasteRed Chilli powder
As required Sesame seeds to garnish

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Steps

15 minutes

1

Dry roast the oats in a pan. Cool and grind it to powder. Add all the rest of ingredients, one by one, mix nicely and add little water to make a pouring consistency batter.
2

Check the seasoning, heat a non-stick girdle, grease it and wipe. Make two small pan cakes at a time. Cook on both sides, on a medium flame. Apply little ghee/oil and cook till crisp.
3

Serve hot with your favourite sauce.