Healthy Minced Chicken and Tofu Tsukune

Name: Healthy Minced Chicken and Tofu Tsukune
Yield: 4 servings
Cuisine: American
Ingredients: 400 grams Minced chicken thigh; 1/2 block Firm tofu; 1/2 Onion; 1 tbsp ◎ Katakuriko; 1 dash ◎ Salt and pepper; 3 cm ◎ Ginger paste (from a tube); 2 tsp ◎ Soy sauce; 3 tbsp ＊ Soy sauce; 3 tbsp ＊ Sake; 3 tbsp ＊ Mirin; 1 tsp ＊ Sugar; 1 Vegetable oil; 1 Lettuce, salad greens, etc.

cookpad.japan @cookpad_jp

I wanted to make something delicious and healthy.

Make sure you knead it well! Recipe by nani cafe

I wanted to make something delicious and healthy.

Make sure you knead it well! Recipe by nani cafe

cookpad.japan @cookpad_jp

I wanted to make something delicious and healthy.

Make sure you knead it well! Recipe by nani cafe

I wanted to make something delicious and healthy.

Make sure you knead it well! Recipe by nani cafe

Saved

Ingredients

4 servings

400 gramsMinced chicken thigh
1/2 blockFirm tofu
1/2Onion
1 tbsp◎ Katakuriko
1 dash◎ Salt and pepper
3cm ◎ Ginger paste (from a tube)
2 tsp◎ Soy sauce
3 tbsp＊ Soy sauce
3 tbsp＊ Sake
3 tbsp＊ Mirin
1 tsp＊ Sugar
1Vegetable oil
1Lettuce, salad greens, etc.

Saved

Steps

1

Finely chop the onion. Drain the tofu. This time I used frozen tofu.
2

In a bowl, mix the meat, tofu, onion, and ◎ ingredients. Knead well!
3

Shape into desired sizes.
4

Spread vegetable oil in a pan and fry until cooked through and both sides are a little browned. Add all the ＊ ingredients, mix in well and you're done!