Avocado contains many great source of building a fit body.After I came to the US from Japan, I eat an avocado every day for my beauty and health!One avocado is about 200 cal. It sounds high in calories though, eating avocado is much better than eating 100 cal chips.

Avocados aren't just for guacamole! Enjoy this avocado cream best enjoyed accompanied by sweet potato chips.

#AskenDietAvocado goes well with pretty much anything, but if you're looking for something different, how about trying this creamy Avocado Smoothie?Some people are concerned that it's high in calories, but 1/2 avocado is 76 calories - lower than 1 tablespoon of butter (~100 calories).And the fatty acid composition of avocado is much healthier than butter! Majority of the fat contained in avocado is a type of fat called monounsaturated fatty acids.With this healthy fat and other nutrients, avocado consumption has been associated with cardiovascular health and healthy aging. #askendiet

Avocado is known as Butterfruit in India. Simple and quick chapati (roti – round flat bread) recipe enhanced with use of avocados. Avocados are not easily available in India, hence this very heart health ingredient is seldom used in Indian recipes. Avocados are loaded with heart healthy fats, which are good for controlling baad cholesterol. In this recipe mashed avocados are added to the flour during the kneading process. In this manner, rotis get a unique avocado flavor and all the fat from avocado make them super soft. So this is a great way to add avocados to your family’s daily diet without any extra effort.Medium avocados are recommended for this recipe. A medium avocado averages about 5 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Unlike Mexican guacamole, Chilean guacamole has less ingredients to savor the taste of the avocado more. I personally prefer my guacamole on toast, it's a healthy and easy snack. Cannot stress enough: Fresh lemon, be careful with salt, adjust olive oil as needed.

I've always had an obsession with hummus and avocados. And the stores don't sell avocado hummus, so I decided to make it for myself.My mom is a big fan of spicy foods so I added the jalapeno for her

I discovered this method while making many dishes using avocados.This method is easy if the avocado is ripened. It can be used on those that aren't too ripe as well, although the skin may be difficult to peel at times. Recipe by Koyuri

I added Krazy Salt to avocados, which I love and it was delicious. If you cut the avocado and find it to be black... just make guacamole out of it.After soaking the onion, be sure to get rid of any moisture. For the avocados, cut in half, remove the seed and peel, and crush by hand to make the paste. I recommend using a lot of Krazy Salt. Recipe by yukasuke39

This toast is literally made of avocado! I love it! I eat it with a dip egg and a tall glass of apple cider! (In the picture, only one of my toasts has avocado on it)

Since avocados pickled with fermented rice bran are delicious, I wondered how they would be with shio-koji...Though I pickled ripe avocados, it's OK to use avocados that are still hard when cutting. If the avocados are not ripe yet, it means that they will turn out lightly pickled. This is a great way of using up hard avocados. Recipe by kebeibiko

Avocado lovers raise your hands ☝🏻☝🏻☝🏻 I’m a big fan of avocados. Avocado toast, avocado juice, avocado pudding, just name them. I loveeee ❤️❤️❤️ them all and this recipe if one of the best avocado recipes 😋😋😋 Instagram @jenscookingdiary

I ❤️ avocados 🥑 😍 You can make different kinds of dishes from this delicious fruit, either savory or sweet. This time I tried to make Avocado Pudding. It’s so smooth and creamy. Yum 😋 IG @jenscookingdiary @jenscookdineandtravel