Banana smoothie Bowl banana chia seeds smoothie Bowl

Name: Banana smoothie Bowl banana chia seeds smoothie Bowl
Total time: 600 s
Yield: 1 Bowl
Cuisine: Indian
Ingredients: 1 Banana; 1 cup curd (preferably use homemade dahi which is low in fat); 1/2 tsp cocoa powder (optional for flavour); 1/2 tsp instant coffee diluted with some water; 1.5 tsp chia seeds; as required Some ice cubes; as required Chopped almonds and chia seeds for garnishing

Jyoti Prakash Assudani @cook_24726422

#ATW

Jyoti Prakash Assudani @cook_24726422

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Ingredients

10 minutes

1 Bowl

1Banana
1 cupcurd (preferably use homemade dahi which is low in fat)
1/2 tspcocoa powder (optional for flavour)
1/2 tspinstant coffee diluted with some water
1.5 tspchia seeds
as required Some ice cubes
as required Chopped almonds and chia seeds for garnishing

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Steps

10 minutes

1

Take a mixer jar add 1 banan (for more sweetness you can add dates/ fig/ honey)
2

Add 1 cup curd (preferably use homemade dahi low in fat)
3

Add 1/2 tsp cocoa powder(optional for flavour)
4

Add 1/2 tsp instant coffee diluted with some water (coffee and cocoa powder works well together for weight loss)
5

Add 1.5 tsp chia seeds
6

Add some ice cubes and churm well to the smooth texture
7

Take smoothie in a serving bowl. Top with some chopped almonds and chia seeds.
8

So here's your delicious, healthy banana and chia seeds smoothie ready yummy