Stir fried Cabbage, green peas, bok choy stuffed Pita bread

Name: Stir fried Cabbage, green peas, bok choy stuffed Pita bread
Total time: 1800 s
Yield: 3-6 servings
Cuisine: Indian
Ingredients: 3 Pita bread; 2 tbsp sesame seed oil; 1 tspMustard seeds; 1 tsp Cumin seeds; 1 tsp Fenugreek; 1 pinch asafetida; 1 Green chilies chopped; 1 inch Peeled ginger, finely chopped; 1/4 cup Coriander leaves, finely chopped; 1/4 cup curry leaves; 2 cups Green peas, frozen; 6 cups Thinly sliced cabbage; 6 cups Thinly sliced bok choy; necessarySalt; 1 cup Green onion, cut into small pieces

Lakshmi Sridharan Ph D @cook_19872338

USA

#HBR

Lakshmi Sridharan Ph D @cook_19872338

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Ingredients

30 mins

3-6 servings

3Pita bread
2 tbspsesame seed oil
1tspMustard seeds
1 tspCumin seeds
1 tspFenugreek
1 pinchasafetida
1Green chilies chopped
1 inchPeeled ginger, finely chopped
1/4 cupCoriander leaves, finely chopped
1/4 cupcurry leaves
2 cupsGreen peas, frozen
6 cupsThinly sliced cabbage
6 cupsThinly sliced bok choy
necessarySalt
1 cupGreen onion, cut into small pieces
breakfast

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Steps

30 mins

1

Make a checklist and keep the necessary ingredients in the cooking area. Pita breads are easily available in grocery stores. Buy them from the store
2

Make a checklist and keep the necessary ingredients in the cooking area
3

Keep the necessary ingredients in the cooking area
Heat oil in a skillet over medium heat and season with mustard seeds, cumin seeds, fenugreek seeds and asafotida. Add green chilies, ginger and curry leaves, roast for 2 minutes, add cabbage, Bok choi and continue cooking another 10 minutes on low flame, add green peas, and salt. stir. Veggies should remain crisp; should not be overcooked. Add green onion and stir-fry, 2 minutes. Turn off the stove.
4

Garnish with cilantro. Taste before serving. Transfer the cooked veggies to a serving bowl.
You may serve them with rice, roti or dosa. Can also make a sandwich. I stuffed the pita bread with the veggies.
5

Over medium heat grease a skillet with a butter stick. Roast both sides of the pita bread,, let it turn golden brown. Remove from the skillet, Cut the pita along the middle to make two pieces. You will see the pocket. Stuff ½ -1 c veggies in the pocket. tasty aromatic flavorful nutrient rich Pita bread is ready for your kids’ breakfast. Let them enjoy and be energetic for the whole day.

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Lakshmi Sridharan Ph D @cook_19872338

on July 01, 2022 21:36

USA

I am a scientist with a Ph.D from University of Michigan. Ann Arbor. I also have a M. SC from University of Madras. Enjoy sharing my knowledge in science and my experience in gardening and cooking with others. I am a free lance writer, published several articles on Indian culture, traditions, Indian cuisine, science of gardening and etc in National and Inernational magazines. I am a health food nut. I am passionate about photography