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#cook pad india#jowar pulka roti,Dal,Kutra saag,kundru,pickle
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A picture of #cook pad india#jowar pulka roti,Dal,Kutra saag,kundru,pickle.

#cook pad india#jowar pulka roti,Dal,Kutra saag,kundru,pickle

Usha Ravishankar
Usha Ravishankar @Usharavi1964
coimbatore ,Tamilnadu 641042 India

This is purely diet plan of the day for lunch pack of myself measured it on the weight scale myself it around 680 grams.safe to take after that one glass of buttermilk added with Rock salt a pinch, hing, curry leaves (cut).you can also try fully energy, food..Even though I am planning a 7days diet menu for 7days with morning, breakfast ,lunch and dinner ..sure I will share my recipe. one day around 150O calories you can take without guilty. For all the food preparation basic oil I have used cold pressed coconut oil and for Lunch extra virgin olive oil safer side..to extract extra kilos and extra careful for fitness.last you can take fruit and plain salad without adding any type of salt...

This is purely diet plan of the day for lunch pack of myself measured it on the weight scale myself it around 680 grams.safe to take after that one glass of buttermilk added with Rock salt a pinch, hing, curry leaves (cut).you can also try fully energy, food..Even though I am planning a 7days diet menu for 7days with morning, breakfast ,lunch and dinner ..sure I will share my recipe. one day around 150O calories you can take without guilty. For all the food preparation basic oil I have used cold pressed coconut oil and for Lunch extra virgin olive oil safer side..to extract extra kilos and extra careful for fitness.last you can take fruit and plain salad without adding any type of salt...

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#cook pad india#jowar pulka roti,Dal,Kutra saag,kundru,pickle

Usha Ravishankar
Usha Ravishankar @Usharavi1964
coimbatore ,Tamilnadu 641042 India

This is purely diet plan of the day for lunch pack of myself measured it on the weight scale myself it around 680 grams.safe to take after that one glass of buttermilk added with Rock salt a pinch, hing, curry leaves (cut).you can also try fully energy, food..Even though I am planning a 7days diet menu for 7days with morning, breakfast ,lunch and dinner ..sure I will share my recipe. one day around 150O calories you can take without guilty. For all the food preparation basic oil I have used cold pressed coconut oil and for Lunch extra virgin olive oil safer side..to extract extra kilos and extra careful for fitness.last you can take fruit and plain salad without adding any type of salt...

This is purely diet plan of the day for lunch pack of myself measured it on the weight scale myself it around 680 grams.safe to take after that one glass of buttermilk added with Rock salt a pinch, hing, curry leaves (cut).you can also try fully energy, food..Even though I am planning a 7days diet menu for 7days with morning, breakfast ,lunch and dinner ..sure I will share my recipe. one day around 150O calories you can take without guilty. For all the food preparation basic oil I have used cold pressed coconut oil and for Lunch extra virgin olive oil safer side..to extract extra kilos and extra careful for fitness.last you can take fruit and plain salad without adding any type of salt...

Read more
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Ingredients

30 minute.
one people.
  • 1 cup + 1/2 cup extra.jowar roti atta / (2roti)
  • 1/2 tsp.salt Rock salt
  • 2 tsp.coconut oil
  • 2 tsp (small.extra virgin olive oil
  • 150 to 250 gms.saag
  • Few drop.saag tadka rai few drop
  • Few drop.coconut oil
  • 1/2 tspjeera gota
  • Few drop.urad dal
  • Few drop.chana dal
  • 1.green chilli
  • 3 tsp.moog dal boiled
  • 2 tsp.coconut grated
  • 1/2 tsp.jeera powder
  • 1/2 tsp.sambar powder
  • 1/2 tsp.salt(pink)
  • 1.tomato
  • 150 gms.gundru subji (cut into cubes)
  • 1 tsp.coconut oil or olive oil (your choice)
  • Few.tadka black rai
  • Few.urad dal
  • Few drop.hing
  • 1/2 tsp.jeera powder
  • 1/2 tsp.fresh garam masala powder(homemade)
  • 1/2 cup.moong dal cooked boiled in a cooker with haldi,jeera
  • Few .rai
  • 1.green chilli
  • Few.curry leaves
  • 1 small.tomato
  • 1.onion
  • 1/2 tsp.jeera powder
  • 1/2 tsp.salt
  • Few.coriander leaves
  • 1 tsp.oilve oil or coconut oil for cooking
  • Few drops.hing
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Steps

30 minute.
  1. 1

    First, boil your Moong dal in a cooker and let them cool. cut onion, tomato, green chilli, curry leaves, and coriander leaves. keep them separate.

    A picture of step 1 of #cook pad india#jowar pulka roti,Dal,Kutra saag,kundru,pickle.
    A picture of step 1 of #cook pad india#jowar pulka roti,Dal,Kutra saag,kundru,pickle.
    A picture of step 1 of #cook pad india#jowar pulka roti,Dal,Kutra saag,kundru,pickle.
  2. 2

    Cut your kutra saag in to small piece and also cut tomato and green chilli into piece and take a pan pour water add some cooking soda, haldi powder, gota jeera, after some time add cut cubes saag and also add cut tomato and let them boil after that you can add salt.add little bit of palm sugar to retain its green colour then after that you can use wooden smash spatula everything smashed nicely,add sambar masala,jeera powder,salt everything combined nicely finally add grated coconut and do tadka.

    A picture of step 2 of #cook pad india#jowar pulka roti,Dal,Kutra saag,kundru,pickle.
    A picture of step 2 of #cook pad india#jowar pulka roti,Dal,Kutra saag,kundru,pickle.
    A picture of step 2 of #cook pad india#jowar pulka roti,Dal,Kutra saag,kundru,pickle.
  3. 3

    For this saag you can use coconut oil for tadka and also add boiled smashed Moog dal two tsp for the consistency and taste..

    A picture of step 3 of #cook pad india#jowar pulka roti,Dal,Kutra saag,kundru,pickle.
    A picture of step 3 of #cook pad india#jowar pulka roti,Dal,Kutra saag,kundru,pickle.
    A picture of step 3 of #cook pad india#jowar pulka roti,Dal,Kutra saag,kundru,pickle.
  4. 4

    Next, take the remaining moong dal, smashed it keep it away Take a kadai and pour extra olive oil and add jeera gota, green chilli, and onion let them cook for some time and add tomato add a little bit of jeera, sambar masala, salt, and smashed Moog dal add and wait for cooking everything mixed decorate with coriander leaves

    A picture of step 4 of #cook pad india#jowar pulka roti,Dal,Kutra saag,kundru,pickle.
    A picture of step 4 of #cook pad india#jowar pulka roti,Dal,Kutra saag,kundru,pickle.
    A picture of step 4 of #cook pad india#jowar pulka roti,Dal,Kutra saag,kundru,pickle.
  5. 5

    The next step is preparing the dough of jowar roti atta to make soft two balls with a hand or butter paper and expand it let you start your tawa preheat for some time and roll your jowar roti two sides fully cooked with the help of cotton cloth gently press and turned nicely if you are not sure it is not cooked use iron phulka cross plate.

    A picture of step 5 of #cook pad india#jowar pulka roti,Dal,Kutra saag,kundru,pickle.
    A picture of step 5 of #cook pad india#jowar pulka roti,Dal,Kutra saag,kundru,pickle.
    A picture of step 5 of #cook pad india#jowar pulka roti,Dal,Kutra saag,kundru,pickle.
  6. 6

    For the dough preparation, you can use a little bit of warm water and add salt if you need with the help of a hand mix gently in a tile slab gently mix maybe you feel very sticky but by practising you will get soft dough covered it for some time then you can prepare...

    A picture of step 6 of #cook pad india#jowar pulka roti,Dal,Kutra saag,kundru,pickle.
    A picture of step 6 of #cook pad india#jowar pulka roti,Dal,Kutra saag,kundru,pickle.
    A picture of step 6 of #cook pad india#jowar pulka roti,Dal,Kutra saag,kundru,pickle.
  7. 7

    First-time trial and error in preparing the jowar roti tough task for myself by practising once or twice, I have rectified myself.

    A picture of step 7 of #cook pad india#jowar pulka roti,Dal,Kutra saag,kundru,pickle.
    A picture of step 7 of #cook pad india#jowar pulka roti,Dal,Kutra saag,kundru,pickle.
    A picture of step 7 of #cook pad india#jowar pulka roti,Dal,Kutra saag,kundru,pickle.
  8. 8

    Cut fresh salad or fresh cut fruits you can take. And finally, you can take one glass of buttermilk add hing, curry leaves a little bit of salt. Your choice best lunch.

    A picture of step 8 of #cook pad india#jowar pulka roti,Dal,Kutra saag,kundru,pickle.
    A picture of step 8 of #cook pad india#jowar pulka roti,Dal,Kutra saag,kundru,pickle.
    A picture of step 8 of #cook pad india#jowar pulka roti,Dal,Kutra saag,kundru,pickle.
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Copied!

Usha Ravishankar
Usha Ravishankar @Usharavi1964
on July 21, 2022 15:18
coimbatore ,Tamilnadu 641042 India
always I love cooking...
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Comments (4)

Arya Paradkar
Arya Paradkar @The_Food_Swings_1103
July 27, 2022 11:40
Superb
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