
High Protein Peanut Butter Cups
SERVING SIZE: 1
Amount Per Serving:
CALORIES: 200
TOTAL FAT: 13g
SATURATED FAT: 7g
TRANS FAT: 0g
UNSATURATED FAT: 5g
CHOLESTEROL: 0mg
SODIUM: 110mg
CARBOHYDRATES: 21g
FIBER: 2g
SUGAR: 17g
PROTEIN: 4g
High Protein Peanut Butter Cups
SERVING SIZE: 1
Amount Per Serving:
CALORIES: 200
TOTAL FAT: 13g
SATURATED FAT: 7g
TRANS FAT: 0g
UNSATURATED FAT: 5g
CHOLESTEROL: 0mg
SODIUM: 110mg
CARBOHYDRATES: 21g
FIBER: 2g
SUGAR: 17g
PROTEIN: 4g
Steps
- 1
Fill a muffin tin with 12 liners
- 2
Combine semi sweet chocolate chips and coconut oil in a bowl and melt in the microwave in 15-30 second increments until smooth. Check often to avoid burning, it will not take long.
- 3
Add one Tbsp of melted chocolate to the bottom of each muffin liner
- 4
Once done, tap the pan on the counter several times to allow the chocolate to settle flat.
- 5
Place muffin tin in the fridge for 15 minutes to set.
- 6
While the first chocolate layer is chilling, make the peanut butter filling. Combine the all natural peanut butter, maple syrup, protein powder, and salt in a bowl until smooth.
- 7
Once the chocolate is set, distribute the peanut butter filling into the 12 cups
- 8
Top with remaining melted chocolate, then use a spoon to flatten the tops
- 9
Sprinkle peanut butter cups with flaked sea salt, then place in the fridge for an hour, or until set.
- 10
Store leftover protein peanut butter cups in the freezer in a ziploc bag
Keywords
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