Instant Healthy Mini Moonglets

Name: Instant Healthy Mini Moonglets
Total time: 1200 s
Yield: 4 people
Cuisine: Indian
Ingredients: 1 cup powdered dhuli moong dal; 1/2 cup powdered oats; 2 tbsp rice flour; 1 tbsp ginger garlic paste; 1/2 tsp salt; 1/2 tsp Kashmiri red chilli powder; 1/4 tsp turmeric powder (haldi); 1 tsp cumin seeds (jeera); 1 pinch hing (asafoetida); 1 tsp baking powder; 1/2 tsp baking soda; as required Oil for cooking; 1 medium onion finely chopped; 1 medium tomato finely chopped; 2 tbsp chopped capsicum; 1 piece ginger finely chopped; 1-2 chopped green chillies; 1/2 tsp salt; 1/2 tsp Kashmiri red chilli powder; 3 tbsp chopped green coriander leaves

Madhu Bindra @madhubindra

#HBC Start your day with the protein-packed Instant Healthy Mini Moonglets. A vegan and gluten-free version of a popular street food that works perfectly for breakfast or tiffin boxes. #HBC

Madhu Bindra @madhubindra

#HBC Start your day with the protein-packed Instant Healthy Mini Moonglets. A vegan and gluten-free version of a popular street food that works perfectly for breakfast or tiffin boxes. #HBC

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Ingredients

20 minutes

4 people

1 cuppowdered dhuli moong dal
1/2 cuppowdered oats
2 tbsprice flour
1 tbspginger garlic paste
1/2 tspsalt
1/2 tspKashmiri red chilli powder
1/4 tspturmeric powder (haldi)
1 tspcumin seeds (jeera)
1 pinchhing (asafoetida)
1 tspbaking powder
1/2 tspbaking soda
as requiredOil for cooking
For the topping
1medium onion finely chopped
1medium tomato finely chopped
2 tbspchopped capsicum
1 pieceginger finely chopped
1-2chopped green chillies
1/2 tspsalt
1/2 tspKashmiri red chilli powder
3 tbspchopped green coriander leaves

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Steps

20 minutes

1

To begin, prepare the batter. In a large bowl, mix together powdered dhuli moong dal, powdered oats, rice flour, ginger garlic paste, salt, Kashmiri red chilli powder, turmeric powder, cumin seeds, and hing.
2

Add water to form a batter of dropping consistency. Whip it well to incorporate air into it.Keep aside.
3

In another bowl, prepare the topping. Mix together finely chopped onion, tomato, capsicum, ginger, and green chillies. Season it with salt and Kashmiri red chilli powder. Mix well.
4

Before cooking, add a bit of water to the batter if it is too thick. Finally add baking powder and baking soda to the mixture. Mix.
5

Heat a tawa or a griddle. Grease it well with oil. On low heat, add a ladleful of the batter. Top it with the vegetables and some green coriander leaves. Press them down a bit.
6

Once the bubble begin to appear, flip the moonglets over and cook until done.
7

The Instant Healthy Mini Moonglets are ready to serve. Serve them with ketchup or a dip of your choice.