Parshe Tok, Misti & Jhaal

Name: Parshe Tok, Misti & Jhaal
Total time: 3300 s
Yield: 4-5 servings
Cuisine: Indian
Ingredients: 3 Parshe or Small Mullet fish; 4-5 Tbsp mustard oil; 4 tsp mustard seed paste; 1 Tbsp mustard seeds; 4 tomatoes; 5-6 green chillies; 1 tsp turmeric powder; 1 tsp sugar; as required Salt

Madhumita Bishnu @Madhubish27

Kolkata

#FM
#W2
Parshe or Small Mullet fish is a very common ingredient in Bengali households. It’s a river fish and is full of good health. I’ve cooked in a different style of making it sour,sweet and spicy

Madhumita Bishnu @Madhubish27

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Ingredients

Preparation time-10 mins. Cooking time-45 mins

4-5 servings

3Parshe or Small Mullet fish
4-5 Tbspmustard oil
4 tspmustard seed paste
1 Tbspmustard seeds
4tomatoes
5-6green chillies
1 tspturmeric powder
1 tspsugar
as requiredSalt

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Steps

Preparation time-10 mins. Cooking time-45 mins

1

Wash the fish and smear turmeric powder and salt
2

Wash the tomatoes and in a wok boil adequate water and add the tomatoes. Cover to boil for 5-7 mins, set aside, drain, cool. Peel and add to blender
3

Add turmeric powder, 2 green chillies and make a smooth paste, set aside
4

In a wok roast mustard seeds, when it splutters add mustard oil, add fishes and fry lightly making sure fishes don’t break as they are fragile
5

Fry the fish lightly
6

Add tomato paste and salt, green chillies and cover to cook for 4-5 mins.
7

Add mustard paste and sugar, stir gently and set aside
8

Plate with rice and enjoy 😊

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Cooksnaps

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Madhumita Bishnu @Madhubish27

on October 15, 2022 10:18

Kolkata

I’m a Home Chef and love cooking different recipes from all across the world. I enjoy sharing and learning from foodies like me. Follow me on my blog madhubish27.com and IG @madhubishskitchen, @madhubish. Thank you