Millets and Veggies Appe

Name: Millets and Veggies Appe
Total time: 1200 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 1 cup Fine Semolina; 2 tablespoons Jowar flour; 2 tablespoons Bajra flour; 1/4 cup Rice flour; 1 cup Curd/ Vegan Curd/ Coconut curd; 1/2 cup Grated carrots; 1/4 cup Boiled mashed green peas; 2 tablespoons Chopped spinach; 1 tablespoon Grated cabbage; 4 Chopped green chillies; 1 small Chopped onion; 1 tablespoon Ginger garlic paste; 1 tablespoon Chopped green coriander leaves; 1 tsp Cumin powder; 1 tsp Chilli powder; As Per Taste Salt; 1 tsp Sugar; 1/2 tsp Baking soda; As Required Ghee 1 tablespoon+ 2 tablespoon to grease the appe pan

Vaishali Suhas @HealthisWealth

Bangalore , India

This recipe of Appe/ Paniyaram/ Goliyappam is a healthy and vegan option for breakfast. You can substitute yoghurt with juice of a lemon or vegan Curd like peanut curd or coconut curd .
Rich in protein, vitamins and minerals along with immunity boosters too. Ideal as tiffin, lunchbox or snacks too.
#Nov #W1 #worldveganday #vegan #millets #breakfast #appe #healthy #lowoil #lowsugar #heartfriendly #paniyaram #southindian #quick #tiffin #lunch #lunchbox #weightmanagement

Vaishali Suhas @HealthisWealth

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Ingredients

20 minutes

4 servings

1 cupFine Semolina
2 tablespoonsJowar flour
2 tablespoonsBajra flour
1/4 cupRice flour
1 cupCurd/ Vegan Curd/ Coconut curd
1/2 cupGrated carrots
1/4 cupBoiled mashed green peas
2 tablespoonsChopped spinach
1 tablespoonGrated cabbage
4Chopped green chillies
1 smallChopped onion
1 tablespoonGinger garlic paste
1 tablespoonChopped green coriander leaves
1 tspCumin powder
1 tspChilli powder
As Per TasteSalt
1 tspSugar
1/2 tspBaking soda
As RequiredGhee 1 tablespoon+ 2 tablespoon to grease the appe pan

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Steps

20 minutes

1

First, take all the flour in a deep wide bowl. Then add the vegetables. Whisk the curd with 1/2 cup water. (You can add the juice of one lemon if making it VEGAN). Adjust water according to lemon juice. Slowly add to the mix of flour and vegetables.
2

Add till you have a thick but pourable consistency. Then mix in all the spices, salt and sugar.
3

Keep the appe pan or Paniyaram Chetty to heat. Grease with ghee all over.
4

Then mix baking soda, ghee, and a tablespoon of water into the batter, and whisk well. Add spoonfuls of mix to the molds. Sprinkle some ghee on each cup. Then cover and cook till the base is golden.
5

Flip with a wooden stick or fork. Coo the tops too till golden. Then transfer to a cloth-lined hot box.
Serve with coconut chutney/ spiced yogurt or good old tomato ketchup. Enjoy a healthy breakfast!

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Vaishali Suhas @HealthisWealth

on November 01, 2022 13:42

Bangalore , India

Hello and welcome to my collection of healthy , tasty and easy recipes. I am Vaishali Suhas, from Nagpur, India. A Diet coach, Wellness and Nutrition Expert, and a Food Technologist. I am also a proud Cookpad author, Home chef, Baker and Vegetarian / Vegan recipe developer. Follow me on my page on Instagram@vaishubakesYouTube https://youtube.com/@NutritionwithVaishali?si=YorzPAvED9UV3VyZFacebook https://www.facebook.com/profile.php?id=100063908260991&mibextid=2JQ9oc