Green Moong Soup

Name: Green Moong Soup
Total time: 1200 s
Yield: 4 person
Cuisine: Indian
Ingredients: 1/4 cup whole green moong; 1/2 cup chopped bottle gourd; 1 no drumstick pods; 2 cup water for boiling vegetable; 1/2 tsp turmeric powder; 1 inch cinnamon stick; 1/2 no. Star animus/ badiya; 3 no cloves; as required Salt as per taste; 1/4 cup finely chopped carrots; 1/2 tsp coriander cumin powder; 1/2 tsp roasted cumin powder; 1/2 tsp black pepper powder; 1/2 tsp black salt; 1 tsp grated ginger; 8-9 no sweet curry leaves; as required Water; 1/2 no lemon juice; 2 tbsp finely chopped green coriander leaves; 1 tsp ghee; 1/2 tsp cumin seeds; 1/2 tsp carrom seeds; 1/4 tsp asafoetida; 👉 For Garnishing :--; as required Finely chopped green coriander leaves; as required Lemon slices

Daxa Parmar @Daxa_2367

Vadodara, Gujarat, India

#Nov
#W1
#cookpadindia
#HealthySoup

Green Moong Soup or Moong Bean Soup is a healthy and diabetic friendly recipe that is packed with protein and easy to digest. Soups in general are served as starters/appetizers to any meal but this soup served in small portions will go very well along with an elaborate Indian lunch.
Green Moong or Whole Moong Dal is packed with protein and low in carbohydrates and is one of the best vegetarian superfoods out there. It has a low glycemic index and is high in dietary fibre making it a perfect lentil for diabetics as it releases sugar into the bloodstream slowly.

#Nov
#W1
#cookpadindia
#HealthySoup

Daxa Parmar @Daxa_2367

Vadodara, Gujarat, India

#Nov
#W1
#cookpadindia
#HealthySoup

Saved

Ingredients

20 minutes

4 person

1/4 cupwhole green moong
1/2 cupchopped bottle gourd
1no drumstick pods
2 cupwater for boiling vegetable
1/2 tspturmeric powder
1 inchcinnamon stick
1/2no. Star animus/ badiya
3no cloves
as requiredSalt as per taste
1/4 cupfinely chopped carrots
1/2 tspcoriander cumin powder
1/2 tsproasted cumin powder
1/2 tspblack pepper powder
1/2 tspblack salt
1 tspgrated ginger
8-9no sweet curry leaves
as requiredWater
1/2no lemon juice
2 tbspfinely chopped green coriander leaves
🎯 For Tempering :--
1 tspghee
1/2 tspcumin seeds
1/2 tspcarrom seeds
1/4 tspasafoetida
👉 For Garnishing :--
as requiredFinely chopped green coriander leaves
as requiredLemon slices

Saved

Steps

20 minutes

1

First of all, chopped the bottle gourd and the pods of the drumstick into large pieces. Now clean the green moong and wash it with clean water.
2

Now in a pressure cooker on gas add pieces of bottle gourd and pieces of drumstick pods, moong and add water to it. Now add turmeric powder, cinnamon stick, star animus (badiya), cloves and salt to it and boil it for 4 seconds on medium gas flame. After that, when the moong is steamed, take out the Khada masala from it.. and let the mixture cool down.kk op
3

After the mixture cools down, blend everything with a blender. Now add water as needed to this mixture and filter the juice through a strainer.
4

Now let this soup boil on low flame for 4 to 5 minutes. Now add finely chopped carrot, coriander cumin powder, roasted cumin powder, black pepper powder,black salt, grated ginger, sweet curry leaves and salt to this and mix it... and boil it for 2 more minutes. After boiling turn off the gas.
5

Now we will change this soup to make it more palatable and digestible. For this, heat ghee in a pan, add cumin seeds, carrom seeds and asafoetida, saute it and add it to the soup and mix. Again boil this soup on low flame for 1 minute. Now turn off the flame and add lemon juice and green coriander leaves to this soup and mix well.
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7

Now our very tasty and healthy immune-rich green moong soup is ready to serve. Garnish this soup with green coriander leaves and lemon slices and serve hot...This soup is also very beneficial for weight loss.
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