#GA4#Week16#Spinach Soup....... This spinach tomato soup with moong dal dumplings is one pot meal for me ,delicious and healthy.

#PC#ingredient Tomato and carrotTomato and carrot are full of nutrients.Tomato has vit.C and carrot is a great source of vit A.Betacarotene is good for our eyesight.I have made it with malka masoor dal,so it becomes even more tasty .Do try this recipe!

delicious carrot soup healthy and tasty

This recipe is great in the cold Wisconsin winters :-)

#loosingweight,#cookclickHealthy low calorie SoupDiabetic SoupGood for diabetics,heart and weight loss.Moong is low in fat and high in protein and fiber,eating moong beans keep you fuller for a longer time and great for weight loss.Moong is rich in Vitamin B9.

This carrot and potato cream soup is smooth, thick, and has an appealing color. It is sweet and easy to drink, resembling pumpkin soup in both appearance and taste, without any carrot flavor.

#ingredient1

I found this soup in the book “Homemade soups” by Grace Mulligan & Dilwen Phillips but I skipped the onion part. I made it purée for kids. This is my first Broccoli Cauliflower soup🥦 so I will probably modify it. I want to replace cream cheese with half and half cream and increase cheddar cheese 🧀

#colourorangethis recipe is very famous all over the world and many variation ,today i made original soup ,if you want to make rich you can add cream after boiling soup that one creamy tomato soup will ready.

Smooth, hot tomato soup for a rainy morning

This is a "slightly" more ellaborate recipe than your run-on-the-mill canned tomato soup, and it takes a bit longer to make than just open the can and heat. But the smells in the kitchen and the smiles at the table make it well worth it!It uses tomatoes in three different forms (fresh, canned, and tomato paste) which gives it a texture no canned tomato soup can hope to imitate!For this recipe, I use panela cheese, a Mexican white cheese. Should you not find it, you can substitute with paneer, farmer's cheese, or any white firm cheese. In a pinch, cubed mozzarella will do the trick!

#WeightlossTo reduce weight,Moongbeans Soup is the best natural,made with easily available simple ingredients at home.This comes under 3 _8 days basic detox programme.Benefits:-Weight loss, retains shape of the body, decreases bloating,swelling and water retention ,controls menopause,reduces baad cholesterol,reduces weight after pregnancy.This programme if followed sincerely and seriously ,reduces 4_6 kilos weight.Who can not follow this programme:-Pregnant WomanA mother who is feeding her babyWhose Uric acid is increasedWho has AshthanaSerious health issues, or if you are on medication ,then consult a doctor before following this programme.Programme:-1)First 3 days:-Breakfast: 8-9 am. 1 medium bowl Moongbeans Soup10.30- 11.30am. -Moong soup(optional)Lunch: 12.30- 1.30 1 bowl Moong SoupIf hungry then evening:: 1boul Moong SoupDinner: 7.30-8.30 1 bowl Moong Soup4 to 7 days:Along with Moong Soup ,vegetables like carrot,beet,cucumber,pumpkin,radish,bottle gourd,ridge gourd etc can be eaten as salad or Boiled or steam cook, with salt and pepper. As follows:8-9. Moong Soup 1 bowl10.30-11.30 SaladLunch 12.30-1.30 1 bowl Moong SoupEvening - vegetablesDinner: 7.30-8.30. 1 bowl Moong SoupFrom 8th-10 days:: Along with Moong Soup and vegies, eat sprouted moong and Moong Chillas.From 11th-13 days::Moong Soup,vegies, sprouted moong+ fruits