Oven grilled kienyeji chicken

Name: Oven grilled kienyeji chicken
Total time: 6000 s
Yield: many
Cuisine: Kenyan
Ingredients: Fu kienyeji chicken; 1 large garlic; 1 large ginger; 2 large tomatoes; 1 large onion; Salt; Cooking oil; Water

nutripro @nutripro_delicacies

Kisumu County-Kenya.

Always wanted to try this at home. And I did it 😊

nutripro @nutripro_delicacies

Kisumu County-Kenya.

Always wanted to try this at home. And I did it 😊

Saved

Ingredients

1hr 40mins

many

Fu kienyeji chicken
1large garlic
1large ginger
2large tomatoes
1large onion
Salt
Cooking oil
Water

Saved

Steps

1hr 40mins

1

Cut your chicken into desired sizes.
Marinate with grated ginger and garlic.
Sprinkle salt above it to taste.
Add 2 cups of water and boil.
I used my smart pressure cooker. Set for 10mins
2

Set your oven tray.
Spread cooking oil over the tray
Spread the tomatoes and onion rings.
Once more marinate the chicken pieces with ground ginand garlic.
Some broth had remained during the boiling process.
Sprinkle salt above the chicken and finally Sprinkle the drops obove
3

Pre heat your oven at 175 degrees for 20mins
Put your chicken in the oven. And set the oven to cook at 170 degrees for 3mins.
4

Serve with kachumbari

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nutripro @nutripro_delicacies

on January 01, 2023 18:27

Kisumu County-Kenya.

Being a nutritionist, I advocate for safe, adequate and nutritious foods. These can be prepared easily using locally available ingredients. This helps maintain food security and good nutrition. These food ingredients are obtained locally and prepared using simple recipes.Let's see how it goes.Do not forget to share your experience and results, like and refer your friends 🙏😊