Ragi Roti and Vaal Beans Subji

Name: Ragi Roti and Vaal Beans Subji
Total time: 1200 s
Yield: 3 servings
Cuisine: Indian
Ingredients: 1.5 cups Ragi / Nachni/ Finger millet flour; 1/4 cup rice flour; 1/2 cup Whole wheat flour; as required Hot water to mix dough; 1 tsp Salt; as per requirement Optional: chilli powder, cumin and coriander powders; 1 tsp Optional: Fine jaggery powder; 1 tablespoon Ghee to spread on top:; 2 cups Vaal Beans; 1 tablespoon Cooking oil/ ghee; 1 tsp Cumin seeds; 1 tsp Mustard seeds; 1/4 tsp Hing; 7-8 Curry leaves; 1 Chopped onion; 2 Chopped green chillies; 1 tsp Chopped garlic; 1/2 tsp Chopped ginger; 1 tsp Chilli powder; 1.5 tsp Coriander powder; 1 tsp Garam masala; 1 tsp Kitchen king masala; 1 tsp Jaggery powder; 1 tablespoon Groundnut powder; as required Salt to taste; as required Chopped coriander leaves to garnish; 1 tablespoon Lemon juice; as required Hot water to cook; some Ragi Roti,; as required Salad of onion, green chilli, grated carrots and cucumber

Vaishali Suhas @HealthisWealth

Bangalore , India

Ragi / Nachni / finger millet is a powerhouse of nutrients like calcium, protein, zinc, potassium, magnesium, vitamin B complex and fiber. It's a superfood and a staple in Karnataka and Maharashtra. So many recipes can be made with it . Good for people of all ages. I have made a lunch platter of Ragi Roti, Vall Beans Subji and salad. These beans are protein and fiber rich. This is a delicious lunch box recipe. Vegan and wholesome too!
#Jan #W1 #win #week7 #cookpadindia #millets #Ragi #fingermillet #Nachni #roti #meal #lunch #villagecuisine #villagestyle #calciumrich #winter #ironrich #pink #dinner #breakfast #winter #summer #monsoon #valbeans #beans #carrotsalad #flatbeans #broadbeans #protein #vegan #tiffin #lunchbox

Vaishali Suhas @HealthisWealth

Saved

Ingredients

20 minutes

3 servings

1.5 cupsRagi / Nachni/ Finger millet flour
Raagi and Fruits Cupcakes
1/4 cuprice flour
Kathiawadi Bajra Rotli
1/2 cupWhole wheat flour
as requiredHot water to mix dough
1 tspSalt
as per requirementOptional: chilli powder, cumin and coriander powders
1 tspOptional: Fine jaggery powder
1 tablespoonGhee to spread on top:
For the Subji:
2 cupsVaal Beans
1 tablespoonCooking oil/ ghee
1 tspCumin seeds
1 tspMustard seeds
1/4 tspHing
7-8Curry leaves
1Chopped onion
2Chopped green chillies
1 tspChopped garlic
1/2 tspChopped ginger
1 tspChilli powder
1.5 tspCoriander powder
1 tspGaram masala
1 tspKitchen king masala
1 tspJaggery powder
1 tablespoonGroundnut powder
as requiredSalt to taste
as requiredChopped coriander leaves to garnish
1 tablespoonLemon juice
as requiredHot water to cook
To serve:
someRagi Roti,
as requiredSalad of onion, green chilli, grated carrots and cucumber

Saved

Steps

20 minutes

1

First: For Ragi Rotti:
Mix the flours and spices, salt and use hot water to mix to a firm dough. Add water in small quantities.
2

Cover with a damp cloth and keep for 10 minutes. Then heat a skillet and take medium sized round portions from the dough.
3

Roll on flour dusted platform to a thick disc. Then roast on medium flame on both sides. Lastly, puff the roti on direct flame on both sides. Brush with melted ghee. Then keep covered with cloth in a cloth lined hot box. Make all rotis same way.
4

For beans Subji:
First, wash and dry the beans. Remove the strings on both sides and cut/break in 1" pieces. Steam them in salted and 1 tsp oil added water till tender and reserve the water.
5

Then heat oil. Pop in cumin, mustard, hing, curry leaves and saute' well. Add onions, ginger garlic paste, chillies and stir cook till aromatic.
6

Then add in turmeric powder, chilli powder, coriander powder, and mix well. Then add the beans and a little water and cover cook for 5 to 8 minutes.
7

Then add salt, jaggery powder and peanut powder. Also add the remaining masalas. Mix well. Switch off flame. Finish with lemon juice squeezed on top. Then serve garnished with chopped coriander leaves.
8

Serve this delicious, healthy subji as a meal with Ragi Roti and salad. Enjoy!

Linked Recipes

Raagi and Fruits Cupcakes

Kathiawadi Bajra Rotli

Saved

Cooksnaps

Saved

Vaishali Suhas @HealthisWealth

on January 05, 2023 18:55

Bangalore , India

Hello and welcome to my collection of healthy , tasty and easy recipes. I am Vaishali Suhas, from Nagpur, India. A Diet coach, Wellness and Nutrition Expert, and a Food Technologist. I am also a proud Cookpad author, Home chef, Baker and Vegetarian / Vegan recipe developer. Follow me on my page on Instagram@vaishubakesYouTube https://youtube.com/@NutritionwithVaishali?si=YorzPAvED9UV3VyZFacebook https://www.facebook.com/profile.php?id=100063908260991&mibextid=2JQ9oc