Mediterranean Style Bite-size Pan-fried Chicken

Name: Mediterranean Style Bite-size Pan-fried Chicken
Total time: 1800 s
Yield: 2 servings
Cuisine: American
Ingredients: 1 Chicken breasts (Average size, approx. 200 g or 7 oz) -Skin removed; 1 tbsp (15 ml) Olive oil; 1 tsp (5 ml) White wine; 1 tsp (5 ml) Lemon juice; 1/4 tsp Garlic powder or Granulated garlic; 1/4 tsp Ground black pepper; 1/8 tsp White sugar; 1/16 tsp (Pinch) Salt; 1 tsp Dry dill; 1 tsp (5 ml) White wine; 2 tsp (10 ml) Plain yogourt; 1 tsp (5 ml) Dijon mustard

marimac's Quest for Flavour @marimac

British Columbia, Canada

A delicate chicken dish with greek-inspired flavours

marimac's Quest for Flavour @marimac

British Columbia, Canada

A delicate chicken dish with greek-inspired flavours

Saved

Ingredients

Prep15 min, Cook 15 min

2 servings

1Chicken breasts (Average size, approx. 200 g or 7 oz) -Skin removed
1 tbsp (15 ml)Olive oil
For Marinading
1 tsp (5 ml)White wine
1 tsp (5 ml)Lemon juice
1/4 tspGarlic powder or Granulated garlic
1/4 tspGround black pepper
1/8 tspWhite sugar
1/16 tsp(Pinch) Salt
For Sauce
1 tspDry dill
1 tsp (5 ml)White wine
2 tsp (10 ml)Plain yogourt
1 tsp (5 ml)Dijon mustard
This recipe is intended to be compatible with the diet of individuals with diabetes, kidney and heart disease, but please consult your doctor, renal nurse, nutritionist or other medical professionals!

Saved

Steps

Prep15 min, Cook 15 min

1

Chop or Cube Chicken* into bite-size. For easy cutting, use partially frozen chicken. *See tip: https://cookpad.wasmer.app/us/tips/44438

Partially Freeze Meat for Easier Cutting & Slicing
2

In a small mixing bowl, rub all marinading ingredients into the chicken and marinade 10 min in room temperature.
3

While the chicken is marinading, mix all ingredients for sauce. Set-aside.
4

Heat a fry pan to Med-High temperature and add Olive oil.
5

Fry Chicken from step 2 until surface turns white and juice comes out.
6

Add sauce from step 3 and stir-fry until juice is gone.
7

Transfer to a plate and serve. Also makes a great appy, sandwich filling or pizza topping!

Tips

Partially Freeze Meat for Easier Cutting & Slicing

This method works very well for thin slices, strips, chopping and cubing any meat as well as remove excess fat and skin for preparation.

Saved

Cooksnaps

Saved

marimac's Quest for Flavour @marimac

on January 05, 2023 19:46

British Columbia, Canada

On a quest to discover delicious and easy to prepare meals that are compatible with "Triabetik" (Diabetes, Kidney Disease and Heart Disease) for my father-in-law and anyone else in the same boat.I believe that by eating healthy, well-balanced meals, anyone can maintain a high quality of life in a sustainable way.I am a cooking enthusiast not a medical professional, so please make sure with your doctor that these recipes are safe for you!I would be happy if you could follow this Cookpad and Twitter ( https://twitter.com/zestdelime ).You can find my various recipes (Triabetik diet not specified) on Japanese Cookpad ( https://cookpad.wasmer.app/kitchen/7290023 ) as well.

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Mediterranean Style Bite-size Pan-fried Chicken

Mediterranean Style Bite-size Pan-fried Chicken

Ingredients

Steps

Tips

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