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Beetcarrot paste Stew on Beans
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A picture of Beetcarrot paste Stew on Beans.

Beetcarrot paste Stew on Beans

Ifeoma Obianagha
Ifeoma Obianagha @ChefIfeoma

#activeamazing
I made beetcarrot juice,I kept the residual after sieving for this stew😘

#activeamazing
I made beetcarrot juice,I kept the residual after sieving for this stew😘

Read more

Beetcarrot paste Stew on Beans

Ifeoma Obianagha
Ifeoma Obianagha @ChefIfeoma

#activeamazing
I made beetcarrot juice,I kept the residual after sieving for this stew😘

#activeamazing
I made beetcarrot juice,I kept the residual after sieving for this stew😘

Read more
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Ingredients

7-10mins
3 servings
  • 500 gTomato Puree
  • 100 gBeetcarrot paste
  • Sunflower Oil 1cksp
  • 3/4 tspCurry Powder
  • 1 tspOnga Classic Seasoning Powder
  • Cooked Beans
  • 1 CupMeat Stock
  • 1/2 tspSalt
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Steps

7-10mins
  1. 1

    Heat up oil in a pot,add tomato puree and beetcarrot paste,stirfry 2mins on low/med heat, note: Tomatoes, pepper, onions,shombo are in the puree

  2. 2

    Now,add meat stock,Curry and onga Classic Seasoning Powder,stir well,you may add water to loosen it up,taste to adjust with salt and any ingredient of choice

  3. 3

    Cook for 5mins at most,after this stage,remove from heat

  4. 4

    Plate and enjoy 💃

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Ifeoma Obianagha
Ifeoma Obianagha @ChefIfeoma
on January 16, 2023 11:54
I love nature and agriculture... they produce ingredients for baking and cooking ,thereby ,efficiently utilising the natural and economic resources of my country Nigeria..
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Comments (8)

Ayshat Adamawa(U. Maduwa)
Ayshat Adamawa(U. Maduwa) @Ayshat_Maduwa65
January 17, 2023 15:23
@ChefIfeoma balance diet
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