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A Salad with Tuna and Bitter Melon
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A picture of A Salad with Tuna and Bitter Melon.

A Salad with Tuna and Bitter Melon

cookpad.japan
cookpad.japan @cookpad_jp

It's not so bitter, so even kids will eat this. The salad has a lot of vitamins, so it's good for your skin when you get a sunburn in the summer.

Make sure you squeeze out the water from the bitter melon and the onion. Wrap the unused bitter melon with the seeds removed and store in the fridge. It'll keep for 2-3 days. It's also nice with miso and sesame (prepare the same way.) For 4 servings. Recipe by Nanamama

It's not so bitter, so even kids will eat this. The salad has a lot of vitamins, so it's good for your skin when you get a sunburn in the summer.

Make sure you squeeze out the water from the bitter melon and the onion. Wrap the unused bitter melon with the seeds removed and store in the fridge. It'll keep for 2-3 days. It's also nice with miso and sesame (prepare the same way.) For 4 servings. Recipe by Nanamama

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A Salad with Tuna and Bitter Melon

cookpad.japan
cookpad.japan @cookpad_jp

It's not so bitter, so even kids will eat this. The salad has a lot of vitamins, so it's good for your skin when you get a sunburn in the summer.

Make sure you squeeze out the water from the bitter melon and the onion. Wrap the unused bitter melon with the seeds removed and store in the fridge. It'll keep for 2-3 days. It's also nice with miso and sesame (prepare the same way.) For 4 servings. Recipe by Nanamama

It's not so bitter, so even kids will eat this. The salad has a lot of vitamins, so it's good for your skin when you get a sunburn in the summer.

Make sure you squeeze out the water from the bitter melon and the onion. Wrap the unused bitter melon with the seeds removed and store in the fridge. It'll keep for 2-3 days. It's also nice with miso and sesame (prepare the same way.) For 4 servings. Recipe by Nanamama

Read more
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Ingredients

4 servings
  1. 1/2Bitter melon
  2. 1 canCanned tuna
  3. 1/2Onion
  4. 1/2 tspSalt
  5. 3 tbspMayonnaise
  6. 1 tspLemon juice
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Steps

  1. 1

    Slice the bitter melon vertically, remove the seeds and slice thinly. Rub with some salt (not listed). Boil water in a pot, add the bitter melon and when it comes to a boil, remove and drain. Soak in water, then squeeze out.

  2. 2

    Thinly slice an onion and soak in water for about 10 minutes. Drain and squeeze out the water with your hands.

  3. 3

    In a bowl, combine the bitter melon, onion, and tuna flakes and add mayonnaise and lemon juice. Taste, and add salt and pepper if necessary.

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cookpad.japan
cookpad.japan @cookpad_jp
on September 18, 2013 11:49

Did you know that you can import recipes from anywhere into Cookpad with one click?
https://blog.cookpad.com/us/cookpad-recipe-import-feature-save-recipes-from-anywhere/

Download Cookpad app to plan your meals and store your cooking ideas in one safe place! https://cookpad.wasmer.app/us/download

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Comments

Rosario Moor
Rosario Moor @rimajewels
June 16, 2022 00:18
This was delicious and so nutritious! I love bitter melon and this recipe was perfectly simple and doable in no time. Thank you!
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