My baked cod in Alfredo sauce #keto #low-carb #fish #dinner

Name: My baked cod in Alfredo sauce #keto #low-carb #fish #dinner
Total time: 1800 s
Yield: 2 servings
Cuisine: British
Ingredients: 2 cod pieces; 1 small head of broccoli; 1 small bag fine green beans; 1 small head of cauliflower; 3 tbsp butter; 3-4 chopped garlic cloves; 3 tbsp almond flour; 1 cup double cream; 1 1/2 cup milk; 1 cup grated mozzarella; 1/2 cup parmesan cheese; 1 cup grated cheddar; 2 tsp onion powder; 2 tbsps dried chives; 2 slices smoked cheese optional; Salt and pepper to taste

mandy @mandyoh20

Such a tasty rich creamy dinner served on broccoli, cauliflower and green beans...delicious

mandy @mandyoh20

Such a tasty rich creamy dinner served on broccoli, cauliflower and green beans...delicious

Saved

Ingredients

30 mins

2 servings

2cod pieces
1small head of broccoli
1small bag fine green beans
1small head of cauliflower
Alfredo sauce
3 tbspbutter
3-4chopped garlic cloves
3 tbspalmond flour
1 cupdouble cream
1 1/2 cupmilk
1 cupgrated mozzarella
1/2 cupparmesan cheese
1 cupgrated cheddar
2 tsponion powder
2 tbspsdried chives
2 slicessmoked cheese optional
Salt and pepper to taste

Saved

Steps

30 mins

1

Steam veg until tender,drain well and set aside
2

Heat oven to 180°c
3

In a pot melt butter, add garlic and sauté until fragrant
4

Add almond flour and mix well
5

Next add cream and milk mix until a smooth sauce forms
6

Add onion powder, chives, grated cheese salt and pepper mix well
7

Place drained steamed veg into roasting pan top with sauce then the cod,finally add cheese slices
8

Roast for 20-25 mins until golden
Carefully serve....and enjoy