Veggie Masala Poha/Flattered Rice

Name: Veggie Masala Poha/Flattered Rice
Total time: 1500 s
Yield: 2-4 servings
Cuisine: Indian
Ingredients: 3/4 katori thick poha; 1/2 cup chopped carrot; 1/3 cup chopped french beans; 3/4 cup blanched sweet corn and green peas; 2 tomatoes diced; 1 onion chopped finely; 1 Tbsp chopped ginger; 1 green chilli chopped; 1 baydagi red chilli; 1 sprig curry leaves; Tsp split urad daal; 1 Tbsp chana daal; 1/3 cup roasted ground nut; 5-8 cashews; 5-6 raisins; 1/2 Tsp cumin seeds; 1/2 Tsp mustard seeds; 1/4 Tsp asafoetida powder; 1/2 Tsp coriander powder; 1/4 Tsp turmeric powder; Salt as required; 1 Tsp sambar powder; Coriander, Chan daal chutney

Dr.Madhumita Mishra @FoodTalking

Odisha

#Mar #W1
#RiceisNice
#flattenedrice#Chuda
#Poha #masalapoha

Poha /Flattered Rice prepared with veggies nuts, raisins, daal and masala makes a wholesome breakfast/meal. It's easy to prepare, the only thing is to assemble the ingredients. Children also show their interest in savouring this recipe. I also made poha with available veggies and masala. Poha can be served as such or with chutney/sauce.

#Mar #W1
#RiceisNice
#flattenedrice#Chuda
#Poha #masalapoha

Dr.Madhumita Mishra @FoodTalking

Odisha

#Mar #W1
#RiceisNice
#flattenedrice#Chuda
#Poha #masalapoha

Saved

Ingredients

25 minutes

2-4 servings

3/4katori thick poha
1/2 cupchopped carrot
1/3 cupchopped french beans
3/4 cupblanched sweet corn and green peas
2tomatoes diced
1onion chopped finely
1 Tbspchopped ginger
1green chilli chopped
1baydagi red chilli
1 sprigcurry leaves
Tspsplit urad daal
1 Tbspchana daal
1/3 cuproasted ground nut
5-8cashews
5-6raisins
1/2 Tspcumin seeds
1/2 Tspmustard seeds
1/4 Tspasafoetida powder
1/2 Tspcoriander powder
1/4 Tspturmeric powder
Salt as required
1 Tspsambar powder
Coriander, Chan daal chutney

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Steps

25 minutes

1

Arrange and assemble the ingredients. Heat oil and splutter cumin and mustard seeds. Add hing powder and saute.
2

Then road both urad daal and chana daal with groundnuts and dry chilli. Mix curry leaves, chopped onion and ginger. Saute till rawness goes well.
3

Add all the veggies mentioned, salt, turmeric, coriander leaves. Mix well.
When cooked three fourth, add tomatoes cashews, raisins. Mix proposal.
4

Wash flattered rice/chuda/poha 3/4 times. Add to the masala mix cooked. Sprinkle sambar powder.
5

Mix well and cook on low flame for two minutes. Add lemon juice and serve with coriander and chana daal chutney.

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Cooksnaps

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Dr.Madhumita Mishra @FoodTalking

on March 02, 2023 07:52

Odisha

I am a Scientist,working in DEFT , Bhubaneswar Odisha. I have interest in food and nutrition. Love innovative cooking. I like Vegetarian dishes, cook non-veg food for my family and friends. I love to watch and learn from MasterChef India in every season.