Keto japanese chicken katsu and its curry

Name: Keto japanese chicken katsu and its curry
Total time: 7200 s
Yield: 6 servings
Cuisine: American
Ingredients: 1 kg chicken thigh or chicken breast,deboned and cut into piece; 50 g almond flour for coating; 1 tablespoon grated garlic; 2 table spoon white pepper powder; 1 table spoon pink salt; 2 table spoon psylium husk; 2 large eggs; Olive or coconut oil for frying; 100 ml chicken broth; 1.5 table spoon coco amino; 2 diced onion; 1 teaspoon grated garlic; 1 teaspoon grated ginger; 5 table spoon japanese curry powder; 1 tablespoon pink salt; 1 table spoon xantham gum as thickener; 2 tablespoon tomato paste; 1 tablespoom of eryhtritol; 2 table spoon olive or coconut oil for sauteing

Jan Janny Janatan @janjanjann

A ketofied version of mine

Keto japanese chicken katsu and its curry

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Jan Janny Janatan @janjanjann

A ketofied version of mine

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Ingredients

2 hours

6 servings

1 kgchicken thigh or chicken breast,deboned and cut into piece
50 galmond flour for coating
1 tablespoongrated garlic
2 table spoonwhite pepper powder
1 table spoonpink salt
2 table spoonpsylium husk
2large eggs
Olive or coconut oil for frying
Japanese curry
100 mlchicken broth
1.5 table spooncoco amino
2diced onion
1 teaspoongrated garlic
1 teaspoongrated ginger
5 table spoonjapanese curry powder
1 tablespoonpink salt
1 table spoonxantham gum as thickener
2 tablespoontomato paste
1tablespoom of eryhtritol
2 table spoonolive or coconut oil for sauteing

Cooking Instructions

2 hours

1

Combime the chicken cuts with pepper,grated garlic and pink salt.let it marinade in the fridge for 2 hours
After 2 hours,coat the marinated chicken with psylium husk almond flour and eggz
Fry in hot oil
2

For curry
Stir fry onion,garlic and ginger until caramelized..
Add tomato paste and japanese curry powder
Add the chicken broth followed by coco amino
Add erytritol and pink salt.
Let it boil and add in xantham gum
Omce its thicken..use stick blender to puree it..
3

Serve with shirataki rice and keto friendly vegetables of your choice

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Jan Janny Janatan @janjanjann

on March 14, 2023 15:11

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