I bought bean sprouts for only 9 yen, and made an easy lunch, which turned out really well.You can use mayonnaise to stir fry the bean sprouts instead of sesame oil. You can omit the mayonnaise added in Step 3. For 1 bag of bean sprouts' worth. Recipe by Iikun

My husband is on a calorie-restricted eating plan under doctor's orders. I wanted to give him something that was low in calories but still rich tasting, so I made this. The kimchi is chopped finely and a lot of bonito flakes are added so that the flavors penetrate the konnyaku better. I edited the recipe and changed some photos.Parboil the konnyaku to make it easier for the flavors to penetrate it, and to get rid of that odd smell.If you're using bonito flake mini-packs, use 2 to 3.Adjust the amount of soy sauce used depending on how salty the kimchi you're using is. You can add the kimchi pickling liquid too! For 2 to 4 servings. Recipe by Mitsuzou

I used two items that tend to get forgotten in the fridge, cabbage and potatoes, to make a stir fry. The result was amazingly good!-Adjust the seasoning depending on how much cabbage and potato you have.-This is also delicious with some pitted and chopped up umeboshi plum added when you stir fry. For 2 servings. Recipe by Ponie

I love chrysanthemum greens so I always have it in my fridge in winter. I created this recipe because I wanted to enjoy their fragrance and texture, but also wanted to eat it differently. Stir-fried chrysanthemum greens are pretty good!After adding the leaves of the chrysanthemum greens, briefly toss, and add the seasonings. I like the texture of the stems so I added them, but that is optional. For 2-3 servings. Recipe by Dokintan

I thought of this simple and quick drinking appetizer that uses leftovers from the refrigerator.Soy sauce, ponzu (citrus-flavored vinegar sauce), or mentsuyu concentrated noodle sauce... anything works well. I used 8 shiitake mushrooms with small caps and thick stems. This is not that salty, so adjust the amount of seasonings to taste. Recipe by Iikun

I love the texture of cooked nagaimo yam.Adjust the seasonings as desired. For 4 servings. Recipe by Yagirinonegichan

This combination of celery and chirimen jako is a favorite, and a standby for breakfast. It's my original recipe.Don't add too much olive oil. 1/2 a tablespoon is enough. The chirimen jako is salty, so don't add too much salt! With 1 bowl of rice (252kcal) plus 10 kcal for the celery, 20 kcal for the chirimen jako and 60 kcal for the oil it's 342 calories in total, with about 470 ml of calcium. Recipe by Hoshirun

Up until now, I had only cooked green peppers with pork, so this time, I tried making a dish with just green pepper.If you overcook the green pepper, it will wilt.I think green peppers are delicious when they are cooked to the point where they still have a bit of crunch left. Recipe by Hokkori-no

I wanted to make a lightly seasoned vegetable stir-fry with a twist. It'll help you finish bowl after bowl of rice!Stir-fry the bean sprouts quickly over high heat so that they don't get too wilted. They to become softer over time, but the umami penetrates them and makes them delicious, so I recommend this for bentos too. It's satisfying without any meat! For 2 servings. Recipe by ritutsuna

Since I found some pre-cut packaged squid, I instantly turned it into a sauté with celery! Chop the squid to your liking. Use whatever vegetables you have on hand!The ingredient quantity are an approximate. Season to taste to adjust the amount to any additional ingredients.To give a colorful touch, I added red peppers, but carrots or whatever veggies you have on hand will do. Recipe by Milk to Cocoa to Momo

Some people don't like raw celery. But if you stir-fry it, it has a nice texture and you can eat tons of it.Don't overcook the celery.You can use thinly sliced pork, but I recommend using thick sliced pork.This way of cutting up the celery has the most crispy and crunchy texture. For 3 servings. Recipe by Junchan

I like stir-fried celery and I often make this dish. My friends liked this dish, too.・Pay attention when you cook chicken breast. When you cook it, it is important to marinate it before cooking and cook for an appropriate time.・Do not overcook celery. Fry it quickly over high heat.・Adjust the taste with salt to your taste at the end of cooking.・You can use chicken breast tenders, chicken thighs or squid instead. Recipe by Kechauru recipe