Broken Wheat Upma

Name: Broken Wheat Upma
Total time: 1500 s
Yield: 3 servings
Cuisine: Indian
Ingredients: 1 cup broken wheat; 4 tspoon cooking oil; 1 tspoon mustard seeds; 1/2 tspoon urad dal; 1 tspoon cumin seeds; Few curry leaves; 1 dried whole red chilli; 7-8 cashunuts; 1 medium size onion chopped; 2 slits green chilli; 1 inch ginger chopped; 1 tomato chopped; 2 tablespoon chopped carrots; 1 small potato peeled and cut into cubes; 2 tablespoon green peas; 1/4 tspoon turmeric powder; 3/4 tspoon salt; 3 cup hot water

Juhi Prakash Sewani @cook_25420108

#ga24
#brokenwheat
#upma
#healthy #veggies
#breakfast #dalliya
This upma is healthy delicious and nourishing breakfast.
Dalliya is made from special kind of whole wheat and has high nutrition value.
It's a South Indian breakfast food.

Juhi Prakash Sewani @cook_25420108

Saved

Ingredients

25 min.

3 servings

1 cupbroken wheat
4 tspoon cooking oil
1 tspoon mustard seeds
1/2 tspoon urad dal
1 tspoon cumin seeds
Few curry leaves
1dried whole red chilli
7-8cashunuts
1medium size onion chopped
2slits green chilli
1 inchginger chopped
1tomato chopped
2 tablespoonchopped carrots
1small potato peeled and cut into cubes
2 tablespoongreen peas
1/4 tspoon turmeric powder
3/4 tspoon salt
3 cuphot water

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Steps

25 min.

1

Get ready with all ingredients.
Heat up oil in heavy bottom pan add mustard seeds cumin seeds urad dal curry leaves dry red chilli cashunuts saute
2

Now add chopped onions green chilli saute ginger add chopped tomatoes saute add all veggies mix together add turmericpowder add salt mix all well together cover and cook for 5 min.
3

Now add broken wheat and roast on low flame for 5 min
4

Add boilling water cover pan and cook for 2 min on high flame check the veggies are cooked completely or cover and cook on low flame.
5

Your healthy breakfast is ready to serve.
Serve hot or warm.
Enjoy
Thank you 💕