Vegan Meatballs Spaghetti

Yodaga
Yodaga @yodaga

recipe from http://minimalistbaker.com/

Vegan Meatballs Spaghetti

recipe from http://minimalistbaker.com/

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Ingredients

3 servings
  1. 400 gchickpeas (soaked overnight and dried)
  2. 20 gfresh basil
  3. 35 gsun-dried tomatoes (dry, not in oil)
  4. 40 gbreadcrumbs
  5. 1 Tbspflax seed meal + 2.5 Tbsp water
  6. 2 clovesgarlic
  7. olive oil
  8. salt, pepper
  9. tomato sauce
  10. spaghetti

Cooking Instructions

  1. 1

    Prepare flax egg in a bowl by mixing flax seed meal with water.

  2. 2

    Sauté minced garlic with a tbsp of olive oil in a skillet until slightly browned. Cool slightly and add to the bowl with flax egg.

  3. 3

    Add 25g breadcrumbs, chopped basil, chopped sun-dried tomatoes, salt, pepper and a tbsp of olive oil. Blend them together.

  4. 4

    Add chickpeas, and blend everything together. Grind them well, but do not make it pasty.

  5. 5

    Form into balls - about 12 in total. Then roll in additional bread crumbs.

  6. 6

    Brown them for about 5 minutes in the skillet with some olive oil, shaking the pan to roll them around to brown all sides.

  7. 7

    Put meatballs on a bare baking sheet and transfer to the preheated oven (375F/190C) and bake for 15 minutes.

  8. 8

    In the meantime prepare some vegan spaghetti and tomato sauce.

  9. 9

    Once meatballs are golden brown, remove from oven. Let cool briefly before serving.

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