This recipe is translated from Cookpad Japan. See original: Japanレンジで簡単♡揚げない野菜チップス

Easy Microwave Vegetable Chips (No Frying)

Marrietty
Marrietty @cook_40115120

★A huge thank you to the 100 people who made this recipe popular★
A healthy snack with only the calories from the ingredients, made without oil.

About this recipe
This is a vegetable version of potato and sweet potato chips. I tried using the vegetables found in store-bought vegetable chips. I kept failing with onions... I'll add them to the recipe once I get it right (^^;).

Easy Microwave Vegetable Chips (No Frying)

★A huge thank you to the 100 people who made this recipe popular★
A healthy snack with only the calories from the ingredients, made without oil.

About this recipe
This is a vegetable version of potato and sweet potato chips. I tried using the vegetables found in store-bought vegetable chips. I kept failing with onions... I'll add them to the recipe once I get it right (^^;).

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Ingredients

  1. As much as you like, pumpkin
  2. As much as you like, lotus root
  3. As much as you like, carrot
  4. Salt, to taste
  5. For potato and sweet potato chips, see Recipe ID: 17984263

Cooking Instructions

  1. 1

    Peel the carrots and lotus root, then slice them using a slicer. Be careful with the pumpkin as it's hard and can cause injury.

  2. 2

    Soak the lotus root in water for a while to prevent discoloration, and in the meantime, start microwaving the other vegetables.

  3. 3

    Slice the carrots into matchsticks rather than rounds to prevent burning.

  4. 4

    Press the vegetables with a paper towel to remove moisture, and arrange them on a large plate without overlapping. If adding salt, do it now!

  5. 5

    Microwave for about 1-2 minutes. Flip them over and microwave for another 1-2 minutes (flipping them helps them cook faster and look nicer). ★Be careful of burns!

  6. 6

    ※ These have less moisture than potatoes or sweet potatoes, so they cook quickly. Be careful not to burn them.

  7. 7

    Once the moisture has evaporated and they are crispy, they're done!

  8. 8

    Also, check out the potato and sweet potato chip recipe, Recipe ID: 17984263

  9. 9

    On January 15, 2015, this was featured on Yahoo!'s homepage!

  10. 10

    ♥ User donpintan added these as a salad topping.

  11. 11

    ♥ User Bufferin added these as a gratin topping.

  12. 12

    ♥ User tommy0304 added these as a curry topping.

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Marrietty
Marrietty @cook_40115120
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皆様の素敵なレシピに助けてもらいながら惣菜&冷食が苦手な主人のお弁当作りに毎日奮闘しています。料理はクックパッドが先生です(^^;)ノインタビュー記事を掲載して頂きました✿→https://cookpad.wasmer.app/articles/365れぽ送信停止&現在れぽコメントなしの掲載すみません;;
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